Quitting smoking is not easy. Actually there are many methods to help smokers quit the habit.
You are smokers could have tried nicotine patches, hypnotherapy, to prescription drugs. However, few know that the best method is to use what's in your refrigerator, the food. The following tips are given Experts food Inam P as quoted from liputan6.com
1. Milk, celery, carrots, fruits and vegetables
Consumption of food on before smoking. It would make cigarettes taste bitter. Smokers can immediately extinguish the cigarette even though half way because of bad taste in the mouth.
2. Foods rich in Vitamin C
Eat oranges, lemon, guava. It's better quality if it wants to cut the desire to smoke. The cause of cigarettes eliminate the supply of vitamin C, which leaves you a deficiency of vitamin C are replaced nicotine.
3. Food Asin
Whenever you want to smoke, you can eat some genius salty foods like chips, pickles, and so on. You can also put a little salt on the tip of the tongue. It will help you kill the urge to smoke.
4. Chewing Gum
Create your mouth busy to be another way to stop the urge to smoke. You can eat sugar-free candy or gum.
5. Food Scented
The aroma of dried fruit can help you reduce the desire to smoke.
You are smokers could have tried nicotine patches, hypnotherapy, to prescription drugs. However, few know that the best method is to use what's in your refrigerator, the food. The following tips are given Experts food Inam P as quoted from liputan6.com
1. Milk, celery, carrots, fruits and vegetables
Consumption of food on before smoking. It would make cigarettes taste bitter. Smokers can immediately extinguish the cigarette even though half way because of bad taste in the mouth.
2. Foods rich in Vitamin C
Eat oranges, lemon, guava. It's better quality if it wants to cut the desire to smoke. The cause of cigarettes eliminate the supply of vitamin C, which leaves you a deficiency of vitamin C are replaced nicotine.
3. Food Asin
Whenever you want to smoke, you can eat some genius salty foods like chips, pickles, and so on. You can also put a little salt on the tip of the tongue. It will help you kill the urge to smoke.
4. Chewing Gum
Create your mouth busy to be another way to stop the urge to smoke. You can eat sugar-free candy or gum.
5. Food Scented
The aroma of dried fruit can help you reduce the desire to smoke.
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