Effect Of Holding Pee

If you are stuck traffic congestion, perhaps you should resist the desire to urinate that hit to find a public toilet. It could be because the lazy back and forth to the restroom, the desire to pee was arrested. What is the effect?

Too often hold pee can make a person stricken with urinary disorders. Urine is left vulnerable because often hold pee cause infections. This infection usually attacking one's bladder. If not handled and his condition is getting worse, this infection can spread and affect kidney function.

To know the capacity of normal human urine is 300-400 cc. well, when detained, the capacity of which can be accommodated by the bladder is increased to 500-600 cc. Meanwhile normally, humans can produce 50-100 cc of urine. Thus, the maximum limit of someone holding up a full bladder pissing is approximately 5-6 hours.

Meanwhile the body's fluid needs are subject to the liquid that goes through the digestion and fluid out of sweat and evaporation and breathing. In general human fluid needs are 1.5-3 L according to weight, activity, and body composition.

The cause and the fix Mag

The production of stomach acid that increases could trigger the onset of this disease Generally mag. came as a result of irregular eating patterns. Generally occur due to imbalance of homeostatis mag in the stomach or other digestive organs, one of which may be due to increased production of stomach acid.

The cause was a variety, one of which is an irregular eating patterns. The solution is eat regularly, for example six-hour morning breakfast, Yes, forever when the breakfast let the right six-hours of the morning. Unless there are other conditions, such as being fast

the solution is to eat healthy foods like vegetables and fruits, avoiding the consumption of foods or drinks that are too sour, spicy, and hot. As well, avoid all consumption of food or drinks with preservatives, coloring substances substances, substances, though a little sweetener. Avoid smoking (either as active or passive smokers) and avoid alcohol

Advice for sufferers of mag to avoid working too hard (workaholic) and overtime. Can at least take the time every day (minimum 30 minutes) for relaxation or meditation, reading Scripture, humor or talking banter with friends, wrote in his diary, and singing or karaoke to be more relaxed. Let the mind always upbeat and positive, and ideally accompanied by exercise, at least 30 minutes each day. When busy, then there is a special strategy, namely, a vehicle parked some distance away from the Office, so that it can walk. It also includes exercising

How To Eradicate Acne ' Sand '

' Sand ' in the face of Acne can decrease the appearance of perfection. Anxiety, stress and not confident crawled over acne that failed to heal. The problems about how to drive out of acne, as acne sand

the symptoms of acne face wash that is when sands use SOAP baby skin sore and hot. Such holes are ripping appears, right 2 huge holes left and 1 small hole. Hit the water just stung the face

usually acne sand mentioned can be referred to as blackheads that much. Blackheads occur due to blockage of dirt, dead skin cells, dust, or cosmetics. The production of excess oil by sebaceous glands mainly at the time of puberty, the rest of the dead skin cells that clog, excessive or wash your face often menggosok-gosok advance, custom squeeze blackheads or acne, cosmetics or hair care products containing oils, as well as the consumption of foods containing sugar or milk to be aggravating the blackheads

Skin experts suggest the solution to clean the skin blackheads, cleanliness should be maintained by washing face regularly which of course gently and thoroughly. While the frequency of washing the face can be adjusted according to the type of skin and daily activities (between 2-4 times per day).

No need to wash your face with excess frequency because it can irritate and aggravate facial blackheads or pimples. Avoid the use of abrasive material such as also waslap to rub the face, Skin that feels hot and smarting may occur due to the irritation caused by too frequent or too ' hard ' in the face wash, custom squeeze blackheads should also be abandoned because it can injure or tear the skin and increase the risk of infection

Reduce the consumption of foods that contain a lot of sugar and milk because of sugar or sweet foods can stimulate the inflammatory reaction. While dark spots acne scars on the face will be lost when consuming vegetables and fruit, but if not missing can also use skin lightening creams after acne has been controlled

The effects of Excessive Drinking Soda

 

In the middle of the hot weather, drinking effervescent drinks aka potable is refreshing. however take care, do not make mengonsumsinya as a result of within the future will trigger a spread of health issues.

Not simply trigger fleshiness as a result of it contains high sugar, effervescent beverages or non-carbonated conjointly established to extend the danger of chronic nephropathy. In fact, some analysis has associated it with the danger of disorders of the center and blood vessels.

Here area unit a number of the health risks caused by excessive soda consumption

Kidney Failure

The latest analysis from the analysis and development of Health Agency confirms the link between soda consumption and also the risk of chronic nephropathy or renal failure. Soda consumption frequently daily, among some years might increase the danger of up to six,45 times than if not drinking soda.

Meanwhile, analysis at Osaka University shows that consumption of two cans of soda daily managing the danger of harm to urinary organ operate as a filter. Such injury is characterised by albuminuria or macromolecule within the body waste (urine).

Disorders of the center

Hanah Gardener, PhD, a man of science from the University of Miami has been uncovering the relation of soda, particularly diet sodas, tagged with a stroke and a heart failure. The consumption of diet soda per day will increase the danger of stroke and heart failure by forty eight p.c compared to if not mengonsumsinya the least bit.

Tooth decay

With a pH or acidity levels of three.2, the soda is acidic. For the enamel or the outer layer of the tooth, sparkling liquid that nature will trigger acid injury. analysis at the University of Michigan showed those that consumed three cans of soda daily, or additional probably to own poor dental health.

Reproductive disorders

Dangers of effervescent drinks don't seem to be solely contained in this method alone, typically there are dangers in cans pembungkusnya. As a coating, tin cans of soda victimisation compound Bisphenol A (BPA) that a lot of of the secretion endocrine disorders related to. Its main impact may be a disorder of the system.

Reason why Men are More Easily Subject to Kidney Stones Than Women

A nephrolith illness may be a type of crystallization of water is one amongst the diseases that usually found within the water channel system. though the overall, however the person same by medical specialty specialists ar a lot of prone than ladies affected.

more than 1/2 patients with a nephrolith is that the man. Some reasons like the influence of hormones, physical activity and intensity, said Dr. Sigit because the reason behind excretory organ stones a lot of usually seems in men. that the distinction between male and feminine on male hormonnya will inhibit the expansion of excretory organ stones despite the fact that it's not 100 %

Male tract that's narrower than the ladies create excretory organ stones become a lot of usually clogged up inflicting the matter. He same excretory organ stones may very well be no symptoms and complications if out of the body seamlessly.

The factor is, public convenience daily activities was same by Dr. Sigit a lot of intense creating it a lot of vulnerable to dehydration. As a results of dehydration water becomes a lot of focused and therefore the formation of excretory organ stones is larger than the tract.

To prevent them perpetually keeping the amount of fluid within the body. In at some point he instructed to drink a pair of to three liters of water and drink it guarded tho' not feel thirsty. particularly within the AC as a result of cold folks thus do not feel thirsty despite the fact that her body she was dehydrated,

Alzheimer's can skyrocket by Cholesterol

Low Density Lipoprotein (LDL), known as the bad cholesterol that can cause narrowing of the arteries and heart attacks. However, the type of cholesterol not only causes heart attacks only. Recent studies reveal that LDL also correlates with Alzheimer's disease.

A study in America found that LDL is associated with the presence of the protein amyloid peptides in the brain. These proteins are commonly found attached to the brain cells of Alzheimer's patients and affects memory, mood, and habits. Thus, it is revealed exactly why increasing the levels of bad cholesterol also lead to increased risk of Alzheimer's.

The researchers also discovered how the impact of high cholesterol in the brain, whether it's good cholesterol and bad cholesterol. The high levels of bad cholesterol (LDL) menyempitnya artery and trigger a heart attack, while good cholesterol (HDL) thus protecting. As in the heart of the second type of cholesterol, they also have the same effect on the brain

Unhealthy cholesterol levels can directly cause high levels of amyloid, which is known to cause Alzheimer's. By the same token, that pattern also causes heart attacks

This discovery adds evidence again that bad cholesterol also took part in the process of the occurrence of diseases of Alzheime

In order not to hit by Alzheimer's, it is very important to maintain the health of the brain. Do the same with the way the body maintaining health in General: with a well balanced diet, maintain your ideal weight, not smoking, exercise regularly, and check their blood pressure, cholesterol, too.

Neck Pain and Arm Because Texting or Typing

Addicted to send short messages / Texting turns can trigger pain in the hands, arms and neck. See the following tips so that SMS and hobby type no longer make sick.

New research shows teens who love SMS by using one's thumb can have problems with pain in the arms, neck and hands, compared with teens who use more than onethumb.

"A cell phone with a small keypad has severely screwing things will effect on the human body,"

 

But still required identification in order to determine what factors linking the use ofmobile phones on health effects and the ability to work.

Some of the complaints are due to the way of typing with SMS or computer has resulted in ill cell phone elbow or known as cubital tunnel syndrome. It is a sharp painor numbness in the hands caused by the compression of the nerves outside when the elbow long chats during the session might. There is also a symptom of guitar hero onthe wrist tendinitis of the wrist that occurred because of too strong pressing.

 

To avoid pain because Texting or typing, experts suggest:

• Avoid sitting in the same position for hours, get up and take a break for a bit. 
• Give attention to posture. When sitting the computer monitor should be level with theeyes and arms form a 90 degree angle, knee also form the angle of 90 degrees and feet touching the floor. 
• A lot of people bowing while typing because of intense concentration to see the keyboard. To keep a good position on the neck as well as the additional grant backs and sandarkan on the back of the Chair.
• Use two fingers and give your fingers a break when typing long messages. 
• Stay active because people are more active outside of work and have a goodcirculation will provide better relief compared with less active.

If you experience pain, stop typing. Anti pain medication might help.

 

Earwax Sticky and Odor Can Breast Cancer

You are rarely clean earwax should be careful. The combination of wet earwax and smelling it turns anything to do with mutations in the breast cancer gene ABCC11 types. A Japanese study to prove it.

The results reported in the Federation of American Societies for Experimental Biology (FASEB) that ABCC11 gene mutations in breast cancer occurs also in the type of earwax wet and sticky.
 

Mutation in the gene ABCC11, who once studied was derived from the type of earwax wet and sticky

Why and how it happens is still unknown.

Earwax form of sweat produced by human sweat glands. Earwax someone turns affects their body odor. There are two types of human earwax, namely dry and wet. Asians generally have dry earwax, whereas Europeans and Africans generally wet and sticky.

Studies conducted by Ishikawa and its partners showed that the gene mutation 538G> A affects some ABCC11 protein function, which in turn affect the work of the sweat glands. Possible this is what causes the earwax wet and sticky to be one source of breast cancer.

Although the problem of earwax sound trivial, but the study was not kidding. Because there is clinical evidence that indicates that the formation of G in ABCC11 gene is closely related to the type of earwax wet, sticky and smelly.

For the future, the types of genetic mutations in the gene may be a reference ABCC11 to diagnose earwax with dangerous type (wet, sticky, smelly) who is now a dread disease in the cherry country.

To detect the type of genes quickly, experts developed a method that allows the analysis of gene mutations ABCC11 in 30 minutes. The method will be available in the form of a special tool that can analyze the genetic relationship between earwax, unpleasant body odor, and the risk of breast cancer.

Mutation Driving Pediatric Brain Tumors Identified

A lethal brain tumor in children has been found to contain an unusual mutation that may help to classify, diagnose and guide the treatment of the tumors, say scientists.

The researchers led a study of pediatric low-grade gliomas, samples of which were collected through an international consortium organized by brain tumor specialists at Dana-Farber/Children's Hospital Cancer Center. Their findings are being published online by the Proceedings of the National Academy of Sciences (PNAS) the week of April 29.

Low-grade gliomas are the most common type of pediatric brain tumors, diagnosed in about 1,000 young patients annually in the United States. There are about 30 distinct types of these tumors, which arise from specialized cells called glia in the brain. Low-grade gliomas are generally slow-growing, said Keith Ligon, MD, PhD, a senior author of the study, but they behave unpredictably and can be life-threatening.

The investigators focused on diffuse low-grade gliomas, so-called because they lack a tumor mass but spread throughout the brain. As a result, diffuse gliomas often recur after surgery and are more likely to evolve into lethal glioblastomas than are non-diffuse low-grade tumors. "Many of these patients do well, but it's hard to generalize as the tumors are difficult to diagnose and study because without better tools pathologists can't name them consistently," explained Ligon, who in addition to being a researcher is also a neuropathologist. The research was undertaken in hopes of identifying a common genetic alteration that could be used to better define and design treatments for them.

The researchers analyzed DNA from 45 tissue samples collected from seven institutions in collaboration with Rameen Beroukhim, MD, PhD, a Dana-Farber genome biologist and co- senior author of the study. They looked for mutations caused by extra or missing copies of DNA code in the tumor genomes.

One alteration stood out: a gene called MYBL1, a transcription factor important for controlling other genes, was rearranged and missing a part of its genetic message in nearly 30 percent of the diffuse tumors categorized as grade 2 in terms of aggressiveness. The scientists went on to show that the mutated version of MYBL1 can cause tumors in mice. Previously MYLB1 was not known to cause cancer, but a closely related gene, MYB, is one of the oldest "proto-oncogenes" - a normal gene that can become a cancer-causing gene.

"The creation of these truncated genes, reminiscent in structure of the viral oncogene, is a potential driver for this type of tumor," said Lori Ramkissoon, PhD, co-first author along with Peleg Horowitz, MD, PhD, a neurosurgery resident, both of Dana-Farber. "It gives us something to follow up on and investigate the function of this gene. It may lead to a specific test for diagnosing these tumors, and we will also try to determine whether patients who have this mutation do better or worse than those lacking the mutation."

Breast Cancer Can Be Prevented by Inhibiting Drugs Estrogen's Performance

According to a study of women who had breast cancer was then cured at higher risk for developing cancer again, especially if dense breasts. Luckily, a new review finds that a drug that can inhibit the performance of the hormone estrogen (one of the causes of breast condensed) is proven to reduce the risk of breast cancer, even up to 10 years.

In detail, researchers found women who had entered the post-menopausal period and were asked to consume selective estrogen receptor modulators (SERMs) such as tamoxifen, raloxifene, and lasofoxifene arzoxifene 38 percent less chance of developing any type of breast cancer within the next 10 years compared with women who were not taking SERMs.

The conclusion was obtained by researchers observed 9 studies involving more than 83,000 female patients. Eight studies comparing consumption among SERMs with placebo, while the remainder of the study compared the effectiveness of raloxifene and tamoxifen.

From there, researchers found 4.2 percent of women taking SERMs breast cancer, while women who did not eat anything but the same cancer accounted for 6.3 percent. Even the most risk reduction seen in breast cancer patients with estrogen receptor positive, in which breast cancer is caused by estrogen.

"These reviews prove any kind of drugs belonging to the SERMs can indeed prevent breast cancer in women," concluded Dr. V. Craig Jordan, director of oncology at Lombardi Comprehensive Cancer Center, Georgetown University, USA.

Jordan himself has conducted a number of studies in the 1970s and found that tamoxifen can prevent cancer development in the rat mammary gland. But Jordan was not involved in the new study.

"But only tamoxifen and raloxifene are FDA approved to prevent breast cancer. From both tamoxifen was only allowed to be used in post-menopausal women at high risk of developing breast cancer," said Jordan.

The problem is, these drugs also cause a number of side effects that cause women are reluctant to eat them. Side effects in question include the emergence of symptoms of menopause, including hot flashes and vaginal drying.

Other serious side effects from the use of SERMs is an increased risk of endometrial cancer or uterine wall. Among the participants, endometrial cancer is the most commonly found in patients taking SERMs, but not many in number or approximately 168 patients only. In addition, these drugs also risk of deep-vein thrombosis (DVT).

Jordan also emphasized that in one vital experiment in this study are reviewed, proved both raloxifene and tamoxifen can reduce breast cancer risk in women by 50 percent, but only women taking tamoxifen alone who continue to show a decline in risk after having stopped taking the drug .

This new study also shows that only tamoxifen can reduce the risk of ductal carcinoma in situ (pre-cancerous conditions such as the emergence of abnormal cells in the milk ducts in the breast). "Other drugs can not do this. Yet until now there is no expert who knows why only tamoxifen can actually reduce DCIS," said Jordan.

5 Danger has a distended stomach

Here are some health problems that can occur if a person has a very distended abdomen, as reported by the Daily Health Post (27/02).

1. Decline in lung function
Years, a team of researchers from Finland found that the stomach is too big and the volume associated with decreased lung function. Compared with men who did not potbellied, men who have excess fat in the abdomen is known to have a bad score when a breathing test. If this is allowed, decreased lung function can lead to narrow the airway and cause chronic pulmonary disease or asthma.

2. Damage to the arteries
A study in 2012 found a link between excess abdominal with arterial stiffness. Researchers observed two men with abdominal obesity and obesity in general. They found that each 0.1 increase in the ratio of fat around the waist increases the risk of arterial damage. If left unchecked it can lead to heart diseases and stroke.

3. Destructive metabolic system
Accumulation of fat in the stomach to make the body produce hormones that inhibit the metabolic system. This could change the insulin receptors in the body, so the body begins to difficulty regulating blood sugar levels. Of course this will eventually lead to diabetes in a person.

4. Dementia and Alzheimer's disease
Research in 2010 found that the amount of fat in the abdomen associated with decreased brain volume. Decrease in brain volume will eventually lead to brain diseases such as dementia or Alzheimer's.

5. High cholesterol
Abdominal fat can be turned into fatty acids in the body that can lead to the emergence of LDL or bad cholesterol and triglycerides. Free fatty acids also led to reduced levels of good cholesterol in the body. concurrent with abdominal obesity and arterial damage, the bad cholesterol can lead to various diseases such as heart disease, high blood pressure, or stroke.

Those are some dangers that can be caused by excess fat in the abdomen. several factors such as genes can cause a person to the risk of having fat accumulation in the abdomen. But it can still be prevented by exercising and limiting the number of calories consumed each day.

This is eight Inherited Disease by Family

1. High blood pressure / Hypertension

Hypertension or high blood pressure is a condition where a person experiences an increase in blood pressure above normal or chronic (in a long time). Hypertension is often not realized because no symptoms. To find necessary to measure blood pressure. If not promptly treated, may increase the risk of stroke or heart attack. 

2. high cholesterol 

In the same family, sometimes its members have a high cholesterol levels. these circumstances in medical science called Familial Hypercholesterolaemia (FH). FH is caused by changes in genes in which fat is metabolized in both the blood and accumulate in the arteries. FH is an example of a dominant genetic trait, which means that one requires only one abnormal gene for the condition. 

3. hypothyroidism 

Hypothyroidism occurs when the body does not produce enough of the hormone thyroxine. Symptoms usually appear often feel fatigue and weight loss. The disease is seven times more likely to occur in women. 

4. Bipolar Disorder

Bipolar disorder (also known as manic depressive disorder) is a condition that causes periods of depression and mania, is usually triggered by stress. Thought to be caused by a chemical imbalance in the brain, and the influence of genetic factors.

5. Diabetes 

Generally, the early symptoms of type 2 diabetes can not be detected. The risk of diabetes is high, parents or relatives also have a history of this disease.

6. Arthritis (rheumatoid arthritis) 

Osteoarthritis is a joint disease caused by malnutrition in the joints, and is one of a large family of arthritis that most often occur. This disease effects about 80 percent of people at some time in their lives

7. Breast and ovarian cancer 

Breast cancer is the most common cancer suffered by women. In Indonesia, breast cancer is one biggest cause of disease death in women. While ovarian cancer, commonly known as the "silent killer", was ranked the fifth leading cause of death from cancer in women.

8. Parkinson

Parkinson disease begins vague and slow to develop. On many patients, Parkinson disease initially appears as tremors (shaking) hands while resting. These diseases tend to be revealed, although sometimes genetic factors do not play a major role.