Everyone wants a good night's sleep, so that when you wake up, the body is more fresh. Sleep is often disturbed due to wake up for no reason makes the body weak and dizzy. Hence, a good night's sleep the dream of all people.
Sometimes, there are certain conditions that make a person difficult to sleep well, hungry for instance. You can solve this problem with natural ingredients. Instead of taking the medication, the better you eat the foods below, reported Newsmaxhealth. Foods that are too heavy can make abdominal discomfort when sleeping, then select the food that you no longer feel hungry and can sleep more soundly ::
1 # Apple
Apple is a fruit that has a dense and nutrient-rich water soluble fiber that can expand in your digestion. So that eating apples can make the stomach feel full without twisting. Gives a natural sweet taste of delicious apple without raising blood sugar levels are too high.
2 # Oatmeal
Oatmeal, including wheat is high in magnesium evening snack. Eat a small bowl of oatmeal is the anti-hunger snack that will not interfere with sleep. You can add pieces of apple or other fruit in the oatmeal as a flavor enhancer.
3 # Chamomile Tea
Drinking chamomile tea has always believed can make sleep more soundly. Soothing scent can make better quality sleep. If you do not like chamomile, you can replace it with lemongrass tea, or lemon tea, both of which have nearly the same benefits.
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