Where the hell is that parents do not want her child grow healthy and smart? It's no wonder parents provide a supplement that can enhance brain development identified. Intake such as what could be ' food ' for the brain?
at the age of over 1 year older already can be introduced into various kinds of food. Food should be varied and include vegetables, fruit, fish/seafood, eggs, dairy products, meat/chicken. Nutrition experts advise if the child likes to fish or seafood can be given 2-3 times/week for the intake of omega 3 and iodine (brain development). Vegetables should also be injected daily for supply of iron, folic acid and some other vitamins also help capture resources
In addition there are as good parents offer fruit/milk products (cheese, yogurt/milk) as a snack before offering a biscuit or cracker that has no nutritional value. Low iron intake is associated with low grades in school. A good source is animal source: red meat, poultry, fish and eggs. Vegetable sources: dark green vegetables (spinach, kale, broccoli, caisim, asparagus) and legumes (beans).
Omega 3 is important for optimal brain development, the best source is animal source: marine fish, freshwater fish, eggs with omega 3. Can also be obtained from vegetable sources: seaweed, seeds (flax seed, chia seed, sunflower seed).
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