Addicted to send short messages / Texting turns can trigger pain in the hands, arms and neck. See the following tips so that SMS and hobby type no longer make sick.
New research shows teens who love SMS by using one's thumb can have problems with pain in the arms, neck and hands, compared with teens who use more than onethumb.
"A cell phone with a small keypad has severely screwing things will effect on the human body,"
But still required identification in order to determine what factors linking the use ofmobile phones on health effects and the ability to work.
Some of the complaints are due to the way of typing with SMS or computer has resulted in ill cell phone elbow or known as cubital tunnel syndrome. It is a sharp painor numbness in the hands caused by the compression of the nerves outside when the elbow long chats during the session might. There is also a symptom of guitar hero onthe wrist tendinitis of the wrist that occurred because of too strong pressing.
To avoid pain because Texting or typing, experts suggest:
- Avoid sitting in the same position for hours, get up and take a break for a bit.
- Give attention to posture. When sitting the computer monitor should be level with theeyes and arms form a 90 degree angle, knee also form the angle of 90 degrees and feet touching the floor.
- A lot of people bowing while typing because of intense concentration to see the keyboard. To keep a good position on the neck as well as the additional grant backs and sandarkan on the back of the Chair.
- Use two fingers and give your fingers a break when typing long messages.
- Stay active because people are more active outside of work and have a goodcirculation will provide better relief compared with less active.
If you experience pain, stop typing. Anti pain medication might help.
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