Simple Activities that Keep Away You from Flu

Plug The Humidifier

The dry air is the right environment for the development of the virus. That's why the flu more often infected during the winter. In winter, the air becomes drier and kelembapannya therefore, install the humidifier for damming the room as well as the fight against the disease. Do not forget to change the water and clean it a few days.

Sauna

If you are fond of body care, try not to just do a manicure or pedicure course. Will try also to bersauna. Sauna not only serves to detoxify the body, but also opens up the sinuses, relieve breathing, and reduce the occurrence of flu.

The sauna is an activity that is carried out in a closed space using the heater until it reaches a certain temperature. Experts suggest that reap maximum results, a sauna should not do more than 15-20 minutes. For too long bersauna can disrupt blood flow and less good for sufferers of heart.

Listen to the music

Benefits of music may be beyond what You imagine. Music can reduce stress, strengthen memory, and improves the immunity of the body. As much as possible don't from listening to music just to enliven the atmosphere, take advantage also to awaken the spirit. Choose music that can make you move with the spirit.

Gargle

Perhaps grandmother or your mother ever told You gargle to relieve sore throat. Yes, it turns out that really work! Research says that gargled with water several times a day can distance themselves from the flu.

 

Kissing

When the flu, it's not a smooch with a partner. But when both sides in a condition fit, don't waste the opportunity that exists. While kissing, you and your spouse will be swapping spit, which in other words there will be exchange of germs. Don't be afraid, the exchange of germs that stimulate the immune system thus making it more potent antibodies against the virus. This Exchange process is called cross-immunotherapy.

In addition to increasing immune, kissing digandang able to burn calories as well, triggering a heartbeat, keeping oral health, as well as reducing stress. But keep in mind that you should not Kiss done when one partner is having canker sores, dental infection, or inflammation of the gums