The foods that make we sleep soundly

Everyone wants a good night's sleep, so that when you wake up, the body is more fresh. Sleep is often disturbed due to wake up for no reason makes the body weak and dizzy. Hence, a good night's sleep the dream of all people.

Sometimes, there are certain conditions that make a person difficult to sleep well, hungry for instance. You can solve this problem with natural ingredients. Instead of taking the medication, the better you eat the foods below, reported Newsmaxhealth. Foods that are too heavy can make abdominal discomfort when sleeping, then select the food that you no longer feel hungry and can sleep more soundly ::

1 # Apple

Apple is a fruit that has a dense and nutrient-rich water soluble fiber that can expand in your digestion. So that eating apples can make the stomach feel full without twisting. Gives a natural sweet taste of delicious apple without raising blood sugar levels are too high.

2 # Oatmeal

Oatmeal, including wheat is high in magnesium evening snack. Eat a small bowl of oatmeal is the anti-hunger snack that will not interfere with sleep. You can add pieces of apple or other fruit in the oatmeal as a flavor enhancer.

3 # Chamomile Tea

Drinking chamomile tea has always believed can make sleep more soundly. Soothing scent can make better quality sleep. If you do not like chamomile, you can replace it with lemongrass tea, or lemon tea, both of which have nearly the same benefits.

Walking For Health Every Day

Strolling for wellness is a fantastic way peace naturally. Most buyers are familiar with what stress feels like. When one's human is stressed, it releases testosterone that prepare you for a journey or battle response. Consequently, your body system equipment up to deal with the stress factor by quickening your pulse, raising your hypertension, reducing your breathing and tightening muscular tissue.

While the journey or battle reaction may be helpful in dealing with certain stressful situations, in many instances there is to much collected power and few ways to release it. For instance, as you encounter visitors on your way to work you may encounter rage or stress when another car cuts you off or visitors is backed up. But rarely do you have the opportunity to express the rage and stress that you encounter. You sit in the car your stress threshold building. Due to being restricted, these stress reactions may do serious damage to the body system in the long run, translating into hypertension, sores, headaches, depression, stress, and a variety of other ailments.

Walking is an excellent way of releasing this power. Strolling for wellness results in decreased stress and has a variety of other benefits. When one walks, the additional in the body; the part of the body system that is responsible for distributing oxygen and distributing blood stream to all organs works better. Frequent walking for wellness encourages better center functioning and results in a reduction in center disease like stroke, hypertension and build-up of bad cholesterol.

Over some time to with regular walking for wellness, your body system gradually starts converting fat into muscular, giving you a more lean, fitter body system and decreased bodyweight (provided its combined with the right diet); your flexibility enhances, and bone strength and density enhances which results in a decreased chance of brittle bones. There is also evidence which shows that walking aids better digestion, reduces the chance of cancer of the colon and helps keep insulin in check.

Apart from this, hormones, or satisfied testosterone get released into your blood stream vessels when you are walking for wellness. This gives you an elevated feeling of well-being. What's more, just the act of waking up early in the morning and walking; with fresh air and satisfied thoughts for company is a fantastic stress-reliever. Being completely in tune with your body system, being aware of each muscular and each breathing that you take can be a extremely meditation encounter for many.

So so when you stroll, notice how your lungs function; how comfortably the air goes in and out of your body system, observe the center and how it beats in beat with your movements, encounter the tightening and movement of your muscles; the encounter of the ground on your feet. And just enjoy your efforts and power and effort walking for wellness and pleasure. With all the wonderful things happening with your body system when you stroll, you're sure to encounter the stress gradually melt away from your mind.

Mutation Driving Pediatric Brain Tumors Identified

A lethal brain tumor in children has been found to contain an unusual mutation that may help to classify, diagnose and guide the treatment of the tumors, say scientists.

The researchers led a study of pediatric low-grade gliomas, samples of which were collected through an international consortium organized by brain tumor specialists at Dana-Farber/Children's Hospital Cancer Center. Their findings are being published online by the Proceedings of the National Academy of Sciences (PNAS) the week of April 29.

Low-grade gliomas are the most common type of pediatric brain tumors, diagnosed in about 1,000 young patients annually in the United States. There are about 30 distinct types of these tumors, which arise from specialized cells called glia in the brain. Low-grade gliomas are generally slow-growing, said Keith Ligon, MD, PhD, a senior author of the study, but they behave unpredictably and can be life-threatening.

The investigators focused on diffuse low-grade gliomas, so-called because they lack a tumor mass but spread throughout the brain. As a result, diffuse gliomas often recur after surgery and are more likely to evolve into lethal glioblastomas than are non-diffuse low-grade tumors. "Many of these patients do well, but it's hard to generalize as the tumors are difficult to diagnose and study because without better tools pathologists can't name them consistently," explained Ligon, who in addition to being a researcher is also a neuropathologist. The research was undertaken in hopes of identifying a common genetic alteration that could be used to better define and design treatments for them.

The researchers analyzed DNA from 45 tissue samples collected from seven institutions in collaboration with Rameen Beroukhim, MD, PhD, a Dana-Farber genome biologist and co- senior author of the study. They looked for mutations caused by extra or missing copies of DNA code in the tumor genomes.

One alteration stood out: a gene called MYBL1, a transcription factor important for controlling other genes, was rearranged and missing a part of its genetic message in nearly 30 percent of the diffuse tumors categorized as grade 2 in terms of aggressiveness. The scientists went on to show that the mutated version of MYBL1 can cause tumors in mice. Previously MYLB1 was not known to cause cancer, but a closely related gene, MYB, is one of the oldest "proto-oncogenes" - a normal gene that can become a cancer-causing gene.

"The creation of these truncated genes, reminiscent in structure of the viral oncogene, is a potential driver for this type of tumor," said Lori Ramkissoon, PhD, co-first author along with Peleg Horowitz, MD, PhD, a neurosurgery resident, both of Dana-Farber. "It gives us something to follow up on and investigate the function of this gene. It may lead to a specific test for diagnosing these tumors, and we will also try to determine whether patients who have this mutation do better or worse than those lacking the mutation."

10 days method to quit smoking for good

Boil the milk in a Cup

As well as boil a cup of water in an another pot

And when each of them reaches the boiling point

Confuses both milk and water in an another pot

And inhale the steam produced from the mixture for 10 minutes

This process should be repeated for 10 consecutive days

Will come out all the dirt in the lungs of all colors in an amazing way and dense

After the 10-day period he hated the taste of cigarettes smoke.

This will help in quitting smoking

This method is carried for a guy who tested it and he confirmed positive results and had quit smoking for good

> Ten days later he visited a doctor to confirm 

After the examination it was like he never had smoked all his life

> Try , you won't lose anything ... only the cup of milk and a cup of water .

Foods and Drugs that Don't Mix

Foods you should not mix with your prescribed medications.

We all know not to mix drugs without consulting our doctor, but how many of us know that some foods don’t mix with the drugs we take? Here are some examples of foods never to eat with:

Grapefruit:

Cholesterol: Lowering statins like, atorvastatin (Lipitor)

Calcium channel blockers

The heart-beat regulating drug amiodarone (Cordarone)

Immunosupressants, including cyclosporine (Sandimmune, Neoral) and tacrolimus (Prograft)

Antiretroviral agents like: Saquinavir (Fortovase)

Grapefruit can heighten the effects of the medication even days before taking the medication, so you should never eat grapefruit when taking these medications.

Green Vegetables:

The blood thinner: Warfarin (Coumadin)

Green vegetables can weaken the medication leading to dangerous blood clots. Your doctor will regulate your vegetable intake when prescribing this medication, so if you haven’t been eating vegetables, do not start.

Dairy Products:

Quinlone antibiotics such as Ciprofloxacin (Cipro)

Tetracline antibiotics such as tetracycline (Achromycin), minocycline (Minocin) or doxycycline (Vibramycin)

Never consume dairy when taking these medication because calcium in the dairy products binds with certain antibiotics. You must wait at least two hours after the medication to use dairy.

Caffeinated Beverages:

Asthma drugs (Ventolin, Provetil or Combivent) or epinephrine (Primatene Mist)

Quinoline antibiotics (”see dairy products”)

Anti-anxiety drugs such as diazepam (Valium), alprazolam (Xanax) orlorazepam (Ativan)

Histamine blockers, including: Cimetidine (Tagamet), famotidine (Peptide) or ranitidine (Zantac)

The side effects of the medication with caffeine will make you wired and hyper.

Alcohol:

Codeine based pain killers combined with acetaminophen (Perocet, Roxicet), meperidine (Demerol) or hydrocodone with acetaminophen (Vicidon, Lorcet)

The asthma medication theophylinne (Slo-bid, Theo-Dur, Uniphyl)

Beta-blockers propanolol (Inderal), isosorbide dinitrate (Isordil, Sorbitrate) Or nitroglycerin

Statins (see “grapefruit juice”)

The antibiotic metronidazole (Flagyl)

The anti-depressant bupropion (Welbutrin) and anti-anxiety drugs( see”Caffeinated beverages”)

Never drink alcohol when taking these drugs. You could go to sleep which is extremely dangerous if you are driving. It could drastically slow you heart and your breathing rate. It could also cause seizures and lower your blood pressure to a dangerous level.

There are other foods you should not mix with certain medications. Always ask your doctor and pharmacist about any food to avoid when taking medications.

The History of Tooth Brushing

About a year ago, I heard an NPR story which erroneously said that tooth brushing was only about 100 years old. Sooooooo wrong. Keeping your teeth clean is not a modern concept, though the advent of tooth paste as we know it is. In actual fact, brushing ones teeth and good oral hygiene has been around for Millennia. Excavations from all over the globe have included little sticks, some chewed to make fibrous and some with bristles, just for the purpose of tooth brushing.

Ancient Egyptians have been notorious for having bad teeth. Sand got in everything, from the bread to the beer, and wore down enamel with the simple act of chewing. Bad breath was treated with honey, of all things. But you know what they did do? Brush teeth. They chewed on the ends of some fibrous plants to make them ‘bristly’ and brushed away. There have been some indications that they may have even used stale urine to brush teeth! Sure it had ammonia, but yikes…

Ancient Rome had a regimented feel to it. Every aspect of life was governed by the right way of doing things. The great thing about Romans is that they recognized ‘the right way’ in the peoples they conquered and Romans were known teeth brushers, just like the Egyptians. They were great historians and record keepers and even the most mundane of details were written down for the good of the Empire. Historical records show that primitive tooth picks were chewed on and used to clean teeth.

Ancient China had their own version of the chewed branch, but in the middle ages they developed a tooth brush with bristles similar to those we use today. Stiff hog hair was apparently great for this, and a variety of things were used in lieu of the modern ‘paste’.

Even in the darkest part of the Dark Ages the people of Europe brushed their teeth. Yep, even in England, and there is ample historical evidence to prove it, not only in archaeological example, but in historical record in the form of recipes. Here’s an article with a whole slew of recipes for stuff for good oral hygiene 

Tooth brushing was considered healthful and hygienic even in times of war. Napoleon Bonaparte regularly used sand powder and opium to brush his teeth with a sliver gilded horse hair brush. Yeah, yuck, but at the time that was the height of oral care. The London Museum of Science has the brush (well, the alleged brush. His name isn’t on it or anything) and you can view a picture at 

The first toothbrushes were mass produced in England in the 1780’s, but it has been around for awhile.

That brings us to the good old U.S. and colonization. A boar’s bristle brush would have been used and perhaps some baking soda after it was available widely and mint leaves have been known to have been chewed for fresh breath. The first patent for a tooth brush in the U.S. and the first mass-production of a tooth-brush both occurred in the 1880s, but things really didn’t get going until the 20th century with the advent of nylon bristles and the first commercial toothpastes as we know them today. (a whole lot more info at +www.loc.gov/rr/scitech/mysteries/tooth.html if you are into the useless facts that are surprisingly interesting) The rest, as they say, is history.