How to Prevention and Treatment of Diabetes in Patients with Obesity.

How to Prevention and Treatment of Diabetes in Patients with Obesity.

• All people with more body weight (BMI 25 to 29.9) or obese (BMI> 30) should lose weight to normal or ideal body weight to prevent the possible onset of type 2 diabetes later in life.

• The most important thing to lose weight is a lifestyle change, get rid of bad habits that can increase body weight, dieting, and exercise regularly.

• Reducing calorie intake by 500-1000 calories per day to lose weight slowly up to 1-2 pounds per week. The average diet can lose weight is 1000-1200 calories per day for women and 1200-1600 calories per day for men.

• Patients with diabetes who are overweight or obese should be dieting to avoid the possibility of future coronary heart disease, namely by reducing calorie intake to 500-1000 calories per day so that it can reduce the risk of heart disease and blood vessels.

• Mild to moderate exercise regularly is a must. Besides being able to lose weight, it can also improve blood fat levels and glucose, as well as reducing the risk of hypertension, coronary heart disease, and stroke.

• Begin with 20-45 minutes of aerobic exercise per day, 3-5 days per week; then increase it by walking up to more than 1 hour per day or jogging 30 minutes per day. When done routinely and regularly, will be able to lose weight in patients with diabetes.