The foods that make we sleep soundly

Everyone wants a good night's sleep, so that when you wake up, the body is more fresh. Sleep is often disturbed due to wake up for no reason makes the body weak and dizzy. Hence, a good night's sleep the dream of all people.

Sometimes, there are certain conditions that make a person difficult to sleep well, hungry for instance. You can solve this problem with natural ingredients. Instead of taking the medication, the better you eat the foods below, reported Newsmaxhealth. Foods that are too heavy can make abdominal discomfort when sleeping, then select the food that you no longer feel hungry and can sleep more soundly ::

1 # Apple

Apple is a fruit that has a dense and nutrient-rich water soluble fiber that can expand in your digestion. So that eating apples can make the stomach feel full without twisting. Gives a natural sweet taste of delicious apple without raising blood sugar levels are too high.

2 # Oatmeal

Oatmeal, including wheat is high in magnesium evening snack. Eat a small bowl of oatmeal is the anti-hunger snack that will not interfere with sleep. You can add pieces of apple or other fruit in the oatmeal as a flavor enhancer.

3 # Chamomile Tea

Drinking chamomile tea has always believed can make sleep more soundly. Soothing scent can make better quality sleep. If you do not like chamomile, you can replace it with lemongrass tea, or lemon tea, both of which have nearly the same benefits.

Walking For Health Every Day

Strolling for wellness is a fantastic way peace naturally. Most buyers are familiar with what stress feels like. When one's human is stressed, it releases testosterone that prepare you for a journey or battle response. Consequently, your body system equipment up to deal with the stress factor by quickening your pulse, raising your hypertension, reducing your breathing and tightening muscular tissue.

While the journey or battle reaction may be helpful in dealing with certain stressful situations, in many instances there is to much collected power and few ways to release it. For instance, as you encounter visitors on your way to work you may encounter rage or stress when another car cuts you off or visitors is backed up. But rarely do you have the opportunity to express the rage and stress that you encounter. You sit in the car your stress threshold building. Due to being restricted, these stress reactions may do serious damage to the body system in the long run, translating into hypertension, sores, headaches, depression, stress, and a variety of other ailments.

Walking is an excellent way of releasing this power. Strolling for wellness results in decreased stress and has a variety of other benefits. When one walks, the additional in the body; the part of the body system that is responsible for distributing oxygen and distributing blood stream to all organs works better. Frequent walking for wellness encourages better center functioning and results in a reduction in center disease like stroke, hypertension and build-up of bad cholesterol.

Over some time to with regular walking for wellness, your body system gradually starts converting fat into muscular, giving you a more lean, fitter body system and decreased bodyweight (provided its combined with the right diet); your flexibility enhances, and bone strength and density enhances which results in a decreased chance of brittle bones. There is also evidence which shows that walking aids better digestion, reduces the chance of cancer of the colon and helps keep insulin in check.

Apart from this, hormones, or satisfied testosterone get released into your blood stream vessels when you are walking for wellness. This gives you an elevated feeling of well-being. What's more, just the act of waking up early in the morning and walking; with fresh air and satisfied thoughts for company is a fantastic stress-reliever. Being completely in tune with your body system, being aware of each muscular and each breathing that you take can be a extremely meditation encounter for many.

So so when you stroll, notice how your lungs function; how comfortably the air goes in and out of your body system, observe the center and how it beats in beat with your movements, encounter the tightening and movement of your muscles; the encounter of the ground on your feet. And just enjoy your efforts and power and effort walking for wellness and pleasure. With all the wonderful things happening with your body system when you stroll, you're sure to encounter the stress gradually melt away from your mind.

Mutation Driving Pediatric Brain Tumors Identified

A lethal brain tumor in children has been found to contain an unusual mutation that may help to classify, diagnose and guide the treatment of the tumors, say scientists.

The researchers led a study of pediatric low-grade gliomas, samples of which were collected through an international consortium organized by brain tumor specialists at Dana-Farber/Children's Hospital Cancer Center. Their findings are being published online by the Proceedings of the National Academy of Sciences (PNAS) the week of April 29.

Low-grade gliomas are the most common type of pediatric brain tumors, diagnosed in about 1,000 young patients annually in the United States. There are about 30 distinct types of these tumors, which arise from specialized cells called glia in the brain. Low-grade gliomas are generally slow-growing, said Keith Ligon, MD, PhD, a senior author of the study, but they behave unpredictably and can be life-threatening.

The investigators focused on diffuse low-grade gliomas, so-called because they lack a tumor mass but spread throughout the brain. As a result, diffuse gliomas often recur after surgery and are more likely to evolve into lethal glioblastomas than are non-diffuse low-grade tumors. "Many of these patients do well, but it's hard to generalize as the tumors are difficult to diagnose and study because without better tools pathologists can't name them consistently," explained Ligon, who in addition to being a researcher is also a neuropathologist. The research was undertaken in hopes of identifying a common genetic alteration that could be used to better define and design treatments for them.

The researchers analyzed DNA from 45 tissue samples collected from seven institutions in collaboration with Rameen Beroukhim, MD, PhD, a Dana-Farber genome biologist and co- senior author of the study. They looked for mutations caused by extra or missing copies of DNA code in the tumor genomes.

One alteration stood out: a gene called MYBL1, a transcription factor important for controlling other genes, was rearranged and missing a part of its genetic message in nearly 30 percent of the diffuse tumors categorized as grade 2 in terms of aggressiveness. The scientists went on to show that the mutated version of MYBL1 can cause tumors in mice. Previously MYLB1 was not known to cause cancer, but a closely related gene, MYB, is one of the oldest "proto-oncogenes" - a normal gene that can become a cancer-causing gene.

"The creation of these truncated genes, reminiscent in structure of the viral oncogene, is a potential driver for this type of tumor," said Lori Ramkissoon, PhD, co-first author along with Peleg Horowitz, MD, PhD, a neurosurgery resident, both of Dana-Farber. "It gives us something to follow up on and investigate the function of this gene. It may lead to a specific test for diagnosing these tumors, and we will also try to determine whether patients who have this mutation do better or worse than those lacking the mutation."

10 days method to quit smoking for good

Boil the milk in a Cup

As well as boil a cup of water in an another pot

And when each of them reaches the boiling point

Confuses both milk and water in an another pot

And inhale the steam produced from the mixture for 10 minutes

This process should be repeated for 10 consecutive days

Will come out all the dirt in the lungs of all colors in an amazing way and dense

After the 10-day period he hated the taste of cigarettes smoke.

This will help in quitting smoking

This method is carried for a guy who tested it and he confirmed positive results and had quit smoking for good

> Ten days later he visited a doctor to confirm 

After the examination it was like he never had smoked all his life

> Try , you won't lose anything ... only the cup of milk and a cup of water .

Foods and Drugs that Don't Mix

Foods you should not mix with your prescribed medications.

We all know not to mix drugs without consulting our doctor, but how many of us know that some foods don’t mix with the drugs we take? Here are some examples of foods never to eat with:

Grapefruit:

Cholesterol: Lowering statins like, atorvastatin (Lipitor)

Calcium channel blockers

The heart-beat regulating drug amiodarone (Cordarone)

Immunosupressants, including cyclosporine (Sandimmune, Neoral) and tacrolimus (Prograft)

Antiretroviral agents like: Saquinavir (Fortovase)

Grapefruit can heighten the effects of the medication even days before taking the medication, so you should never eat grapefruit when taking these medications.

Green Vegetables:

The blood thinner: Warfarin (Coumadin)

Green vegetables can weaken the medication leading to dangerous blood clots. Your doctor will regulate your vegetable intake when prescribing this medication, so if you haven’t been eating vegetables, do not start.

Dairy Products:

Quinlone antibiotics such as Ciprofloxacin (Cipro)

Tetracline antibiotics such as tetracycline (Achromycin), minocycline (Minocin) or doxycycline (Vibramycin)

Never consume dairy when taking these medication because calcium in the dairy products binds with certain antibiotics. You must wait at least two hours after the medication to use dairy.

Caffeinated Beverages:

Asthma drugs (Ventolin, Provetil or Combivent) or epinephrine (Primatene Mist)

Quinoline antibiotics (”see dairy products”)

Anti-anxiety drugs such as diazepam (Valium), alprazolam (Xanax) orlorazepam (Ativan)

Histamine blockers, including: Cimetidine (Tagamet), famotidine (Peptide) or ranitidine (Zantac)

The side effects of the medication with caffeine will make you wired and hyper.

Alcohol:

Codeine based pain killers combined with acetaminophen (Perocet, Roxicet), meperidine (Demerol) or hydrocodone with acetaminophen (Vicidon, Lorcet)

The asthma medication theophylinne (Slo-bid, Theo-Dur, Uniphyl)

Beta-blockers propanolol (Inderal), isosorbide dinitrate (Isordil, Sorbitrate) Or nitroglycerin

Statins (see “grapefruit juice”)

The antibiotic metronidazole (Flagyl)

The anti-depressant bupropion (Welbutrin) and anti-anxiety drugs( see”Caffeinated beverages”)

Never drink alcohol when taking these drugs. You could go to sleep which is extremely dangerous if you are driving. It could drastically slow you heart and your breathing rate. It could also cause seizures and lower your blood pressure to a dangerous level.

There are other foods you should not mix with certain medications. Always ask your doctor and pharmacist about any food to avoid when taking medications.

The History of Tooth Brushing

About a year ago, I heard an NPR story which erroneously said that tooth brushing was only about 100 years old. Sooooooo wrong. Keeping your teeth clean is not a modern concept, though the advent of tooth paste as we know it is. In actual fact, brushing ones teeth and good oral hygiene has been around for Millennia. Excavations from all over the globe have included little sticks, some chewed to make fibrous and some with bristles, just for the purpose of tooth brushing.

Ancient Egyptians have been notorious for having bad teeth. Sand got in everything, from the bread to the beer, and wore down enamel with the simple act of chewing. Bad breath was treated with honey, of all things. But you know what they did do? Brush teeth. They chewed on the ends of some fibrous plants to make them ‘bristly’ and brushed away. There have been some indications that they may have even used stale urine to brush teeth! Sure it had ammonia, but yikes…

Ancient Rome had a regimented feel to it. Every aspect of life was governed by the right way of doing things. The great thing about Romans is that they recognized ‘the right way’ in the peoples they conquered and Romans were known teeth brushers, just like the Egyptians. They were great historians and record keepers and even the most mundane of details were written down for the good of the Empire. Historical records show that primitive tooth picks were chewed on and used to clean teeth.

Ancient China had their own version of the chewed branch, but in the middle ages they developed a tooth brush with bristles similar to those we use today. Stiff hog hair was apparently great for this, and a variety of things were used in lieu of the modern ‘paste’.

Even in the darkest part of the Dark Ages the people of Europe brushed their teeth. Yep, even in England, and there is ample historical evidence to prove it, not only in archaeological example, but in historical record in the form of recipes. Here’s an article with a whole slew of recipes for stuff for good oral hygiene 

Tooth brushing was considered healthful and hygienic even in times of war. Napoleon Bonaparte regularly used sand powder and opium to brush his teeth with a sliver gilded horse hair brush. Yeah, yuck, but at the time that was the height of oral care. The London Museum of Science has the brush (well, the alleged brush. His name isn’t on it or anything) and you can view a picture at 

The first toothbrushes were mass produced in England in the 1780’s, but it has been around for awhile.

That brings us to the good old U.S. and colonization. A boar’s bristle brush would have been used and perhaps some baking soda after it was available widely and mint leaves have been known to have been chewed for fresh breath. The first patent for a tooth brush in the U.S. and the first mass-production of a tooth-brush both occurred in the 1880s, but things really didn’t get going until the 20th century with the advent of nylon bristles and the first commercial toothpastes as we know them today. (a whole lot more info at +www.loc.gov/rr/scitech/mysteries/tooth.html if you are into the useless facts that are surprisingly interesting) The rest, as they say, is history.

Running - Why everyone should do it

I just went for a run. Have you done your run today?? Get to know the benefits of running right now:

Either at the gym or down and up your own street, you should run. The benefits include potential weight loss, improved cardiovascular fitness, reduced total blood cholesterol, strengthening of bones (and potentially increased bone density), improved cardiovascular and respiratory health (reducing the risk of cardiovascular and respiratory diseases)an possible strengthening of the immune system and also an improved self-esteem and emotional state. 

I can guarantee to you that after you have run for a while, you will be in a better mood and maybe even sleep better that night. Another benefit you can take from running is that it slows your aging process. Who said you needed botox or plastic surgery to look younger?? 

Start taking care of your body while you can. Take care of your health and your soul will also be taken care of.

I use a playlist to go and run, some of the classics include Queen, Britney, Beyoncé, Lady Gaga, Rihanna and of course some David Guetta along the way. But don't forget that the music that encourages you is the most likely to get you up and running. 

Just get on with it...

And stay connected!!

Sparkling beauty

Sports is the secret of your fitness, youth sports is your health, is a sparkling beauty. Sport gives you activity and vital to make greater confidence towards the day of the achievements and successes. "

And a lot of the many benefits that everyone agreed. But at the same time also hear a lot of rumors conundrum of how and what this exercise. So what is the truth you see?

Misconception: exercises without pain means without the benefit of one of the reasons that people away from exercise is the most common belief, "no pain, no interest." In this sense, then you did not feel pain, extreme fatigue, I mean you do not do the right way not enough. The majority of people do not like and do not want to feel pain.

This is wrong. The truth is that professional coaches say: "When the feeling of the first harbingers of pain, you should stop your exercise." The exercises 're not correctly should never be painful. Although the intensive exercises and high-strength may result in some feeling disturbed, but it is not up to the degree of pain sensation. Therefore, you must be a fun exercise, and not make you feel pain or boredom, to be free of them and completely neglected. This is what must be avoided and reservists him.

Misconception: exercises in the morning on an empty stomach cause food to burn more calories doing exercise on an empty stomach can cause you to fatigue and probably will not be able to ending your exercise, which means you will not be able of burning more calories. Whether it look like the exercise on an empty stomach or eaten before, you the same amount of calories. As a person's ability to do the exercises are different in the two cases as different impact on the amount of calories burned.

Your body, for example, needs energy to run, so when you do your exercises on an empty stomach, he has to find a source of energy from somewhere else. While it is the burning of energy is at the same time looking for them. This may result in stress that bathes the body during exercise, it can also make you feel dizzy, or in some severe cases, may cause fainting.

And dispose of, who recommended, is to eat a snack before starting the exercises ten or fifteen minutes. Here comes the importance of carbohydrates because they are the best source of energy. As you can eat banana or a small slice of toast. Because you'll feel better, end your exercise routine completely, and this will push you to burn more calories than on an empty stomach.

Misconception: Caffeine causes dehydration during sports and should be avoided Recent scientific studies showed that caffeine is not a cause of the drought, during exercise does not cause any disruption in the balance of salts and body fluids worker who is considered a negative role on the health and athletic performance. In fact, the scientific literature has shown that liquids that contain caffeine does not change the level of fluid in the body, but it may help in the physical performance and give you more energy during exercise. And also ease of feeling tired during the final minutes of exercise. Finally, to maintain body fluids, you need to drink plenty of water.

Green Tea Shown To Give a Boost To Our Brains!

Sipping green tea is not just good for your body - it could boost the functions of our brains as well, say researchers.

A study from China found that the chemical properties of the healthy beverage promotes the generation of brain cells, providing benefits for memory and spatial learning.

Study leader Professor Yun Bai from the Third Military Medical University, Chongqing, China, said: 'There has been plenty of scientific attention on its use in helping prevent cardiovascular diseases, but now there is emerging evidence that its chemical properties may impact cellular mechanisms in the brain. ' Professor Bai's team focused on the organic chemical EGCG that is found in green tea. 'We proposed that EGCG can improve cognitive function by impacting the generation of neuron cells, a process known as neurogenesis,' said Prof Bai. 'We focused our research on the hippocampus, the part of the brain which processes information from short-term to long-term memory. ' The team found that ECGC boosts the production of neural progenitor cells, which like stem cells can adapt into various types of cells.

Dry Eyes? Don't Use Visine or Murine

When you have dry eyes ( like me) the first thing you might want to do is reach for a over the counter regimen such as Murine or Visine. Unfortnately these products are the last thing you should reach for. These kind of products are decongestants and will shrink the eye's blood vessels, therefore only treating the redness--not the dryness itself.

Did you know you should moisten your eyes before and after you use a hot hair dryer? The heat is not only tough on your hair but your eyes as well. Use artificial tears with a preservative-free base. These include brands like Hypotears PF and others. Read the labels and it will tell you if they are preservative-free or not. Otherwise you will have other problems such as stinging of the eyes and if you wear contacts this will have a reverse reaction on your eyes. Pre-treat eyes to the kind that blur your vision at night only, otherwise you won't be able to see a thing.

Other things you can do to help dryness of the eyes are using a humidifier at work and at night. Dry air is a crucial culprit in making the eyes dry.

Skip the alcohol and the smoke. This is a no-brainer. Drinking can make your mouth feel dry therefore thats when you crave more to drink, so why not make your eyes dry too. It happens. Smoke is just an irritant to everything. Be kinder to your eyes by trying to minimize your use if you can quit altogether.

Some favorite home remedies

I am sure all of us have favorite home remedies that help us stay in tip top health. I have a few favorites. I do try to eat healthy all the time, but even so I have problems now and then. Today my throat is getting a little sore.

My favorite home remedy for a mild sore throat is fresh pineapple. I imagine in a pinch canned would do, but the article I read in Prevention said fresh is best. The enzyme, bromelain, in pineapple always makes my throat feel better.

Sinuses are a real kicker as well. One thing that works well to keep sinus symptoms and allergies down is saline nasal spray. I guess since you purchase it, it is not necessarily a home remedy, but it is simple and non drug. Our family doctor even says it helps my husband not to have so many nose bleeds and he is right. He told hubby that he could use it up to ten times a day. If you do not have any nasal saline spray on hand, try eating horseradish sauce. What?! You cannot stand to eat horeseradish?? Actually, all you have to do to clear your sinuses is to inhale the fumes coming out of the jar.

Okay, one more for good measure. Ginger is a necessity around my house. Ginger helps quiet a cough, reduce inflammation, and settle an upset stomach. That is in addition to being a tasty addition to foods. We keep packages of candied ginger on hand. Natural healers know that it helps with arthritis pain when consumed regularly. If we have dry coughs at night it helps stop it right away. Oh, and I also recently discovered it is a good source of fiber.

The generations that came before us did not rely on pills nearly so much as we do. I think we would be wise to go back to some basics.

Tips to Cure Toothache

Tootache is better than broken heart , hehehe :D

but still, toothache whose name always makes us upset and tormented. If you include that are suffering because of toothache, here are two practical tips to cure toothache.

The first is to use starfruit and salt. The trick, mix some starfruit seeds with salt to taste, and eat. This therapy is very useful if your toothache is caused by cavities.

The second way is to use red onions. At first, prepare 1-2 spring onions and cut into 2 parts. Then, fuel on the fire for a few minutes. Once warm, paste on the aching tooth.

Good luck :D

Destroy our children with our own hands

Smoking is the number one cause of death and the immediate effects of smoking are pain, sore throat and cough, but the long-term effects are serious, it can cause cancer, heart disease, hypertension, lung disease, oral cancer and gum disease.

Facts about smoking

May be the nicotine of the most dangerous substances present in the composition of tobacco can be for a person to become addicted to tobacco during the days of abuse and drawn the ability of nicotine in causing addiction ability of both morphine and cocaine, it affects the mood of a person who smokes and the work of the heart and lung and stomach nervous system due to the effect of nicotine on the blood vessels in these organs.

Harm of secondhand smoke on children

Passive smoking in some cases could be up to the extent that the person is a smoker and exhibition of smoke may be exposed to damage equivalent smoked for ten cigarettes a day, and is intended passive smoking that the child does not smoke, but it is exposed to smoke around him, especially the parents and the most important effects of passive smoking are (impaired growth fetus when a pregnant woman smoking - increases the incidence of infections of the middle ear - leads to the emergence of asthma-old earlier with the revolutions of more frequent and severe - double lung function) As for the contribution of passive smoking in the increased incidence of cancer and cardiovascular disease is still under study.

When a child has started smoking

Notes the child from an early age the difference between what the parent is doing the opposite of what they have to say and that more children and teenagers love to become as a parent when they grow up.

There are some indicators that can be observed on the child and adolescent markers to start his attempts to smoking and if the first of those signs are (the smell of his clothes - cough and shortness of breath - a sense of irritation lasting peace in the pharynx - hoarseness - breath annoying - declining interest in the sport - increasing the number of times leaching has - pigmentation dental)

Secondhand smoke is inhaled non-smoker to cigarette smoke as a result to sit with Smoker, have been in recent years, many studies and research to determine the impact of passive smoking on health and disease, and it turns out that the child is affected by smokers, causing him bronchitis pneumonia, and bronchitis, asthma ... Etc., as studies have shown that there is a positive relationship between these diseases and daily cigarette intake by the parents, it was noted in the study that young children are more vulnerable to passive smoking and the incidence of various thoracic diseases.. children who are exposed to secondhand smoke in the home can be less efficient and able to perform its functions compared with their peers than children who do not passive smoking as they are more susceptible to bouts of asthma are severe in their cases have been claiming lives, and multiply them ratio lungs «tuberculosis and bronchial infections, middle ear infections, more absence from school due to diseases to which they are exposed