Sparkling beauty

Sports is the secret of your fitness, youth sports is your health, is a sparkling beauty. Sport gives you activity and vital to make greater confidence towards the day of the achievements and successes. "

And a lot of the many benefits that everyone agreed. But at the same time also hear a lot of rumors conundrum of how and what this exercise. So what is the truth you see?

Misconception: exercises without pain means without the benefit of one of the reasons that people away from exercise is the most common belief, "no pain, no interest." In this sense, then you did not feel pain, extreme fatigue, I mean you do not do the right way not enough. The majority of people do not like and do not want to feel pain.

This is wrong. The truth is that professional coaches say: "When the feeling of the first harbingers of pain, you should stop your exercise." The exercises 're not correctly should never be painful. Although the intensive exercises and high-strength may result in some feeling disturbed, but it is not up to the degree of pain sensation. Therefore, you must be a fun exercise, and not make you feel pain or boredom, to be free of them and completely neglected. This is what must be avoided and reservists him.

Misconception: exercises in the morning on an empty stomach cause food to burn more calories doing exercise on an empty stomach can cause you to fatigue and probably will not be able to ending your exercise, which means you will not be able of burning more calories. Whether it look like the exercise on an empty stomach or eaten before, you the same amount of calories. As a person's ability to do the exercises are different in the two cases as different impact on the amount of calories burned.

Your body, for example, needs energy to run, so when you do your exercises on an empty stomach, he has to find a source of energy from somewhere else. While it is the burning of energy is at the same time looking for them. This may result in stress that bathes the body during exercise, it can also make you feel dizzy, or in some severe cases, may cause fainting.

And dispose of, who recommended, is to eat a snack before starting the exercises ten or fifteen minutes. Here comes the importance of carbohydrates because they are the best source of energy. As you can eat banana or a small slice of toast. Because you'll feel better, end your exercise routine completely, and this will push you to burn more calories than on an empty stomach.

Misconception: Caffeine causes dehydration during sports and should be avoided Recent scientific studies showed that caffeine is not a cause of the drought, during exercise does not cause any disruption in the balance of salts and body fluids worker who is considered a negative role on the health and athletic performance. In fact, the scientific literature has shown that liquids that contain caffeine does not change the level of fluid in the body, but it may help in the physical performance and give you more energy during exercise. And also ease of feeling tired during the final minutes of exercise. Finally, to maintain body fluids, you need to drink plenty of water.