How to Prevention and Treatment of Diabetes in Patients with Obesity.

How to Prevention and Treatment of Diabetes in Patients with Obesity.

• All people with more body weight (BMI 25 to 29.9) or obese (BMI> 30) should lose weight to normal or ideal body weight to prevent the possible onset of type 2 diabetes later in life.

• The most important thing to lose weight is a lifestyle change, get rid of bad habits that can increase body weight, dieting, and exercise regularly.

• Reducing calorie intake by 500-1000 calories per day to lose weight slowly up to 1-2 pounds per week. The average diet can lose weight is 1000-1200 calories per day for women and 1200-1600 calories per day for men.

• Patients with diabetes who are overweight or obese should be dieting to avoid the possibility of future coronary heart disease, namely by reducing calorie intake to 500-1000 calories per day so that it can reduce the risk of heart disease and blood vessels.

• Mild to moderate exercise regularly is a must. Besides being able to lose weight, it can also improve blood fat levels and glucose, as well as reducing the risk of hypertension, coronary heart disease, and stroke.

• Begin with 20-45 minutes of aerobic exercise per day, 3-5 days per week; then increase it by walking up to more than 1 hour per day or jogging 30 minutes per day. When done routinely and regularly, will be able to lose weight in patients with diabetes.

Kiwi Fruit Benefits After 14 Days consuming

According to research, as many as 93.6 percent of the population in Indonesia with more than 10 years of age consume less vegetables and fruits. Though fruits provide excellent benefits for body health. It was presented by nutrition expert Dr. dr. Fiastuti Witjaksono, MS, Sp.GK.

Kiwi, is one of the fruits that are recommended to be consumed every day. Physicians who are members of the Board PDGKI (Clinical Nutrition Indonesian Doctors Association) was also explained, kiwi fruit contains vitamins and high fiber so that it can facilitate the digestive tract, increase endurance, to prevent enlarged waist circumference.

"Women who want to slim eat a lot of fiber because fiber of the fruit is not high calorie. In kiwifruit not only fiber but also has vitamin C which is two times higher than oranges and vitamin E which is five times higher than apples so good for the body , "said Fiastuti when Zespri Kiwifruit workshop at the Club House, Ecopark Ancol, Taman Impian Jaya Ancol, North Jakarta, Tuesday (30/04/2013).

Therefore, companies kiwi from New Zealand, Zespri, Indonesia would like to invite the community to eat fruits on a regular basis and feel the benefits of kiwi. Companies that already exist in Indonesia since five years ago it wanted the public through the campaign 'Feel the Difference' eating kiwi fruit for 14 days.

"Zespri would like to invite the community to feel the difference by eating a kiwi fruit on a regular basis for 14 days, from the existing experience, at least 7 times 7 days after novel began to be felt, after 14 days there are at least perceived that reaction," said Yuyuh Sukmana, as Market Development Manager Indonesia.

Yuyuh added, now eat kiwi need not be peeled completely new skin can be enjoyed. Enough kiwi fruit splitting into two parts and then in-scope without peeling the skin with a spoon. Yuyuh hope this ease can make people more interested in eating kiwi fruit.

Breast Cancer Can Be Prevented by Inhibiting Drugs Estrogen's Performance

According to a study of women who had breast cancer was then cured at higher risk for developing cancer again, especially if dense breasts. Luckily, a new review finds that a drug that can inhibit the performance of the hormone estrogen (one of the causes of breast condensed) is proven to reduce the risk of breast cancer, even up to 10 years.

In detail, researchers found women who had entered the post-menopausal period and were asked to consume selective estrogen receptor modulators (SERMs) such as tamoxifen, raloxifene, and lasofoxifene arzoxifene 38 percent less chance of developing any type of breast cancer within the next 10 years compared with women who were not taking SERMs.

The conclusion was obtained by researchers observed 9 studies involving more than 83,000 female patients. Eight studies comparing consumption among SERMs with placebo, while the remainder of the study compared the effectiveness of raloxifene and tamoxifen.

From there, researchers found 4.2 percent of women taking SERMs breast cancer, while women who did not eat anything but the same cancer accounted for 6.3 percent. Even the most risk reduction seen in breast cancer patients with estrogen receptor positive, in which breast cancer is caused by estrogen.

"These reviews prove any kind of drugs belonging to the SERMs can indeed prevent breast cancer in women," concluded Dr. V. Craig Jordan, director of oncology at Lombardi Comprehensive Cancer Center, Georgetown University, USA.

Jordan himself has conducted a number of studies in the 1970s and found that tamoxifen can prevent cancer development in the rat mammary gland. But Jordan was not involved in the new study.

"But only tamoxifen and raloxifene are FDA approved to prevent breast cancer. From both tamoxifen was only allowed to be used in post-menopausal women at high risk of developing breast cancer," said Jordan.

The problem is, these drugs also cause a number of side effects that cause women are reluctant to eat them. Side effects in question include the emergence of symptoms of menopause, including hot flashes and vaginal drying.

Other serious side effects from the use of SERMs is an increased risk of endometrial cancer or uterine wall. Among the participants, endometrial cancer is the most commonly found in patients taking SERMs, but not many in number or approximately 168 patients only. In addition, these drugs also risk of deep-vein thrombosis (DVT).

Jordan also emphasized that in one vital experiment in this study are reviewed, proved both raloxifene and tamoxifen can reduce breast cancer risk in women by 50 percent, but only women taking tamoxifen alone who continue to show a decline in risk after having stopped taking the drug .

This new study also shows that only tamoxifen can reduce the risk of ductal carcinoma in situ (pre-cancerous conditions such as the emergence of abnormal cells in the milk ducts in the breast). "Other drugs can not do this. Yet until now there is no expert who knows why only tamoxifen can actually reduce DCIS," said Jordan.

5 ''bad'' things that are actually good for your skin

Seemingly unhealthy foods and cosmetics that you might have avoided can actually have a beneficial effect for your skin. Here are five ''bad'' things that are actually good for your skin.

CHOCOLATE 

It has been scientifically proven that chocolate soothes dry skin, stimulates circulation and increases resistance to sunlight - and all because of the rich content of antioxidants.

FRUIT JUICES

These juices are full of sugar and they have a really bad reputation, they are actually good for your skin because they have a high level of antioxidants (especially cranberry juice and pomegranate). However, hold on to one small glass a day. Don’t overreact. 

OIL SKIN CLEANSERS

They are really useful for oily skin, especially if they contain oil emulsion, such as vitamin E and castor oil. Why? Because these oils break down and dissolve dirt and grease, and don’t dry out the skin, such as aggressive cleaning supplies.

FRIES

Well, this meal is not exactly beneficial for the skin, but contrary to popular belief, french fries (and other fatty foods) do not cause acne. Good to know!

SWEAT

Sweating is great for the skin, because it opens the pores, allows the expulsion of dirt and, in general, a proper function of the skin. 

A flat abdomen in 24 hours!

*7 am

On awakening

A teaspoon of apple cider vinegar with water.

Because you will eat fewer calories throughout the day if you start your morning with this appetite suppressant. Help lagolirea slower stomach as a U.S. study showed.

*8 am

breakfast

Porridge made ​​from 50 grams of oats, 50 grams of oat bran and water, seasoned with a pinch of cinnamon.

For fibers from oats combat constipation, a common cause of bloating and cinnamon regulates blood sugar stabilizing appetite.

*10 am

Morning snack

Three strains of celery, and 30 grams of peanut butter.

Because celery is a powerful diuretic, helping rid the body of excess fluids. It is also rich in potassium, reducing water retention in the body. Peanut butter is a protein source that will be enough until noon.

*1 pm

Lunch

A sliced ​​avocado, peeled tomatoes 20 grams baked in the oven and two slices of bread.

For the avocado contains beneficial unsaturated fat body and ripe tomatoes reduce constipation.

*3 pm

Afternoon Snack

A teaspoon of seeds in natural yogurt.

Because flaxseed accelerates intestinal transit and yogurt maintain digestive health.

*7 pm

Dinner

80 grams chicken or turkey fried with ¼ tablespoon butter, plus 250 ml of red wine and juice of ½ lemon, with 100 grams of cooked green beans and a baked potato.

For chicken or turkey is a good source of protein with low fat and vegetables combat bloating.

Note the ketogenic diet

This is a low-carb diet, which results in burning fat from storage. Undoubtedly diet chetogenica give immediate results, but a body subject to constant stress, unhealthy.

Chetogenica Diet is based on the idea that a diet rich in protein and fat, but low in carbohydrates, maintains a constant level of insulin in the body, avoiding favoring the accumulation of fat and burning them for energy. Lowering glucose levels below recommended limits, the body will be forced to get energy from other substances, such as proteins and lipids.

With this diet, the body is forced to consume proteins, a process that poison the body and makes him extra work unnecessarily. In any case, all this effort increases the number of calories burned and stimulates the secretion of hormones that will help you lose weight and decrease appetite.

Sample diet chetogenica

DAY 1

BREAKFAST

Pastrami or weak muscles 50 g

Rye 50 g

SNACK

Salad roasted pistachios 50 g

LUNCH

Arugula 100 g

More than 150 g

Olive oil 20 g

DINNER

Vegetables 200 g

Grilled Beef 200 g

Olive oil 10 g

DAY 2

BREAKFAST

50 g lean ham

Rye 30 g

SNACK

Sweet almond 50 g

LUNCH

Beans 200 g

More than 250 g

Olive oil 20 g

DINNER

Tomato Salad 200 g

150g Veal

Olive oil 10 g

DAY 3

BREAKFAST

Pastrami 50 g

Cheese 30 g

Rye 25 g

SNACK

Peanut 50 g

LUNCH

Vegetables 200 g

More than 200 g

Olive oil 10 g

DINNER

Broccoli 250 g

Two chicken eggs 150 g

Olive oil 10 g

DAY 4

BREAKFAST

Semi-skimmed cow's milk 250 g

Sugar 10 g

Integral Biscuits 100 g

Marmalade 50 g

SNACK

Yogurt 130 g

Kiwi 100 g

LUNCH

Boiled rice 200 g

10g grated cheese

Tomatoes 200 g

Tuna in oil 100 g

Olive oil 10 g

SNACK

Apples 200 g

DINNER

Bread 150 g

More than 100 g

Olive oil 10 g

Spinach 200 g

Undoubtedly diet chetogenica give immediate results, but subject to permanent body stress, unhealthy. In medicine, diet chetogenica is recommended only for children under 10 years of age who suffer from forms of epilepsy which can not entirely control with medication.