This is a low-carb diet, which results in burning fat from storage. Undoubtedly diet chetogenica give immediate results, but a body subject to constant stress, unhealthy.
Chetogenica Diet is based on the idea that a diet rich in protein and fat, but low in carbohydrates, maintains a constant level of insulin in the body, avoiding favoring the accumulation of fat and burning them for energy. Lowering glucose levels below recommended limits, the body will be forced to get energy from other substances, such as proteins and lipids.
With this diet, the body is forced to consume proteins, a process that poison the body and makes him extra work unnecessarily. In any case, all this effort increases the number of calories burned and stimulates the secretion of hormones that will help you lose weight and decrease appetite.
Sample diet chetogenica
DAY 1
BREAKFAST
Pastrami or weak muscles 50 g
Rye 50 g
SNACK
Salad roasted pistachios 50 g
LUNCH
Arugula 100 g
More than 150 g
Olive oil 20 g
DINNER
Vegetables 200 g
Grilled Beef 200 g
Olive oil 10 g
DAY 2
BREAKFAST
50 g lean ham
Rye 30 g
SNACK
Sweet almond 50 g
LUNCH
Beans 200 g
More than 250 g
Olive oil 20 g
DINNER
Tomato Salad 200 g
150g Veal
Olive oil 10 g
DAY 3
BREAKFAST
Pastrami 50 g
Cheese 30 g
Rye 25 g
SNACK
Peanut 50 g
LUNCH
Vegetables 200 g
More than 200 g
Olive oil 10 g
DINNER
Broccoli 250 g
Two chicken eggs 150 g
Olive oil 10 g
DAY 4
BREAKFAST
Semi-skimmed cow's milk 250 g
Sugar 10 g
Integral Biscuits 100 g
Marmalade 50 g
SNACK
Yogurt 130 g
Kiwi 100 g
LUNCH
Boiled rice 200 g
10g grated cheese
Tomatoes 200 g
Tuna in oil 100 g
Olive oil 10 g
SNACK
Apples 200 g
DINNER
Bread 150 g
More than 100 g
Olive oil 10 g
Spinach 200 g
Undoubtedly diet chetogenica give immediate results, but subject to permanent body stress, unhealthy. In medicine, diet chetogenica is recommended only for children under 10 years of age who suffer from forms of epilepsy which can not entirely control with medication.
No comments:
Post a Comment