*7 am
On awakening
A teaspoon of apple cider vinegar with water.
Because you will eat fewer calories throughout the day if you start your morning with this appetite suppressant. Help lagolirea slower stomach as a U.S. study showed.
*8 am
breakfast
Porridge made from 50 grams of oats, 50 grams of oat bran and water, seasoned with a pinch of cinnamon.
For fibers from oats combat constipation, a common cause of bloating and cinnamon regulates blood sugar stabilizing appetite.
*10 am
Morning snack
Three strains of celery, and 30 grams of peanut butter.
Because celery is a powerful diuretic, helping rid the body of excess fluids. It is also rich in potassium, reducing water retention in the body. Peanut butter is a protein source that will be enough until noon.
*1 pm
Lunch
A sliced avocado, peeled tomatoes 20 grams baked in the oven and two slices of bread.
For the avocado contains beneficial unsaturated fat body and ripe tomatoes reduce constipation.
*3 pm
Afternoon Snack
A teaspoon of seeds in natural yogurt.
Because flaxseed accelerates intestinal transit and yogurt maintain digestive health.
*7 pm
Dinner
80 grams chicken or turkey fried with ¼ tablespoon butter, plus 250 ml of red wine and juice of ½ lemon, with 100 grams of cooked green beans and a baked potato.
For chicken or turkey is a good source of protein with low fat and vegetables combat bloating.
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