3 easy exercises of yoga for shoulder pain

If you want to get rid of shoulder pain quickly , executed three Yoga exercises for several times a day . They are easy to do and the positive effects occur over time.

1. Shoulders up and down rapidly for one minute. This type of lifts are designed to defuse the painful.

2. Raise one arm, bend it behind the head-neck area - so bend to form a "V" over. With the fingers of your other hand, grasp your fingers mania "V" and pull down so that you get a gentle stretch shoulder joint pain. Breathe slowly and deeply while doing the exercise.

3. Repeat Exercise 2, use another over arm bent. Do not forget to breathe.