How to Prevention and Treatment of Diabetes in Patients with Obesity.

How to Prevention and Treatment of Diabetes in Patients with Obesity.

• All people with more body weight (BMI 25 to 29.9) or obese (BMI> 30) should lose weight to normal or ideal body weight to prevent the possible onset of type 2 diabetes later in life.

• The most important thing to lose weight is a lifestyle change, get rid of bad habits that can increase body weight, dieting, and exercise regularly.

• Reducing calorie intake by 500-1000 calories per day to lose weight slowly up to 1-2 pounds per week. The average diet can lose weight is 1000-1200 calories per day for women and 1200-1600 calories per day for men.

• Patients with diabetes who are overweight or obese should be dieting to avoid the possibility of future coronary heart disease, namely by reducing calorie intake to 500-1000 calories per day so that it can reduce the risk of heart disease and blood vessels.

• Mild to moderate exercise regularly is a must. Besides being able to lose weight, it can also improve blood fat levels and glucose, as well as reducing the risk of hypertension, coronary heart disease, and stroke.

• Begin with 20-45 minutes of aerobic exercise per day, 3-5 days per week; then increase it by walking up to more than 1 hour per day or jogging 30 minutes per day. When done routinely and regularly, will be able to lose weight in patients with diabetes.

Kiwi Fruit Benefits After 14 Days consuming

According to research, as many as 93.6 percent of the population in Indonesia with more than 10 years of age consume less vegetables and fruits. Though fruits provide excellent benefits for body health. It was presented by nutrition expert Dr. dr. Fiastuti Witjaksono, MS, Sp.GK.

Kiwi, is one of the fruits that are recommended to be consumed every day. Physicians who are members of the Board PDGKI (Clinical Nutrition Indonesian Doctors Association) was also explained, kiwi fruit contains vitamins and high fiber so that it can facilitate the digestive tract, increase endurance, to prevent enlarged waist circumference.

"Women who want to slim eat a lot of fiber because fiber of the fruit is not high calorie. In kiwifruit not only fiber but also has vitamin C which is two times higher than oranges and vitamin E which is five times higher than apples so good for the body , "said Fiastuti when Zespri Kiwifruit workshop at the Club House, Ecopark Ancol, Taman Impian Jaya Ancol, North Jakarta, Tuesday (30/04/2013).

Therefore, companies kiwi from New Zealand, Zespri, Indonesia would like to invite the community to eat fruits on a regular basis and feel the benefits of kiwi. Companies that already exist in Indonesia since five years ago it wanted the public through the campaign 'Feel the Difference' eating kiwi fruit for 14 days.

"Zespri would like to invite the community to feel the difference by eating a kiwi fruit on a regular basis for 14 days, from the existing experience, at least 7 times 7 days after novel began to be felt, after 14 days there are at least perceived that reaction," said Yuyuh Sukmana, as Market Development Manager Indonesia.

Yuyuh added, now eat kiwi need not be peeled completely new skin can be enjoyed. Enough kiwi fruit splitting into two parts and then in-scope without peeling the skin with a spoon. Yuyuh hope this ease can make people more interested in eating kiwi fruit.

Breast Cancer Can Be Prevented by Inhibiting Drugs Estrogen's Performance

According to a study of women who had breast cancer was then cured at higher risk for developing cancer again, especially if dense breasts. Luckily, a new review finds that a drug that can inhibit the performance of the hormone estrogen (one of the causes of breast condensed) is proven to reduce the risk of breast cancer, even up to 10 years.

In detail, researchers found women who had entered the post-menopausal period and were asked to consume selective estrogen receptor modulators (SERMs) such as tamoxifen, raloxifene, and lasofoxifene arzoxifene 38 percent less chance of developing any type of breast cancer within the next 10 years compared with women who were not taking SERMs.

The conclusion was obtained by researchers observed 9 studies involving more than 83,000 female patients. Eight studies comparing consumption among SERMs with placebo, while the remainder of the study compared the effectiveness of raloxifene and tamoxifen.

From there, researchers found 4.2 percent of women taking SERMs breast cancer, while women who did not eat anything but the same cancer accounted for 6.3 percent. Even the most risk reduction seen in breast cancer patients with estrogen receptor positive, in which breast cancer is caused by estrogen.

"These reviews prove any kind of drugs belonging to the SERMs can indeed prevent breast cancer in women," concluded Dr. V. Craig Jordan, director of oncology at Lombardi Comprehensive Cancer Center, Georgetown University, USA.

Jordan himself has conducted a number of studies in the 1970s and found that tamoxifen can prevent cancer development in the rat mammary gland. But Jordan was not involved in the new study.

"But only tamoxifen and raloxifene are FDA approved to prevent breast cancer. From both tamoxifen was only allowed to be used in post-menopausal women at high risk of developing breast cancer," said Jordan.

The problem is, these drugs also cause a number of side effects that cause women are reluctant to eat them. Side effects in question include the emergence of symptoms of menopause, including hot flashes and vaginal drying.

Other serious side effects from the use of SERMs is an increased risk of endometrial cancer or uterine wall. Among the participants, endometrial cancer is the most commonly found in patients taking SERMs, but not many in number or approximately 168 patients only. In addition, these drugs also risk of deep-vein thrombosis (DVT).

Jordan also emphasized that in one vital experiment in this study are reviewed, proved both raloxifene and tamoxifen can reduce breast cancer risk in women by 50 percent, but only women taking tamoxifen alone who continue to show a decline in risk after having stopped taking the drug .

This new study also shows that only tamoxifen can reduce the risk of ductal carcinoma in situ (pre-cancerous conditions such as the emergence of abnormal cells in the milk ducts in the breast). "Other drugs can not do this. Yet until now there is no expert who knows why only tamoxifen can actually reduce DCIS," said Jordan.

5 ''bad'' things that are actually good for your skin

Seemingly unhealthy foods and cosmetics that you might have avoided can actually have a beneficial effect for your skin. Here are five ''bad'' things that are actually good for your skin.

CHOCOLATE 

It has been scientifically proven that chocolate soothes dry skin, stimulates circulation and increases resistance to sunlight - and all because of the rich content of antioxidants.

FRUIT JUICES

These juices are full of sugar and they have a really bad reputation, they are actually good for your skin because they have a high level of antioxidants (especially cranberry juice and pomegranate). However, hold on to one small glass a day. Don’t overreact. 

OIL SKIN CLEANSERS

They are really useful for oily skin, especially if they contain oil emulsion, such as vitamin E and castor oil. Why? Because these oils break down and dissolve dirt and grease, and don’t dry out the skin, such as aggressive cleaning supplies.

FRIES

Well, this meal is not exactly beneficial for the skin, but contrary to popular belief, french fries (and other fatty foods) do not cause acne. Good to know!

SWEAT

Sweating is great for the skin, because it opens the pores, allows the expulsion of dirt and, in general, a proper function of the skin. 

A flat abdomen in 24 hours!

*7 am

On awakening

A teaspoon of apple cider vinegar with water.

Because you will eat fewer calories throughout the day if you start your morning with this appetite suppressant. Help lagolirea slower stomach as a U.S. study showed.

*8 am

breakfast

Porridge made ​​from 50 grams of oats, 50 grams of oat bran and water, seasoned with a pinch of cinnamon.

For fibers from oats combat constipation, a common cause of bloating and cinnamon regulates blood sugar stabilizing appetite.

*10 am

Morning snack

Three strains of celery, and 30 grams of peanut butter.

Because celery is a powerful diuretic, helping rid the body of excess fluids. It is also rich in potassium, reducing water retention in the body. Peanut butter is a protein source that will be enough until noon.

*1 pm

Lunch

A sliced ​​avocado, peeled tomatoes 20 grams baked in the oven and two slices of bread.

For the avocado contains beneficial unsaturated fat body and ripe tomatoes reduce constipation.

*3 pm

Afternoon Snack

A teaspoon of seeds in natural yogurt.

Because flaxseed accelerates intestinal transit and yogurt maintain digestive health.

*7 pm

Dinner

80 grams chicken or turkey fried with ¼ tablespoon butter, plus 250 ml of red wine and juice of ½ lemon, with 100 grams of cooked green beans and a baked potato.

For chicken or turkey is a good source of protein with low fat and vegetables combat bloating.

Note the ketogenic diet

This is a low-carb diet, which results in burning fat from storage. Undoubtedly diet chetogenica give immediate results, but a body subject to constant stress, unhealthy.

Chetogenica Diet is based on the idea that a diet rich in protein and fat, but low in carbohydrates, maintains a constant level of insulin in the body, avoiding favoring the accumulation of fat and burning them for energy. Lowering glucose levels below recommended limits, the body will be forced to get energy from other substances, such as proteins and lipids.

With this diet, the body is forced to consume proteins, a process that poison the body and makes him extra work unnecessarily. In any case, all this effort increases the number of calories burned and stimulates the secretion of hormones that will help you lose weight and decrease appetite.

Sample diet chetogenica

DAY 1

BREAKFAST

Pastrami or weak muscles 50 g

Rye 50 g

SNACK

Salad roasted pistachios 50 g

LUNCH

Arugula 100 g

More than 150 g

Olive oil 20 g

DINNER

Vegetables 200 g

Grilled Beef 200 g

Olive oil 10 g

DAY 2

BREAKFAST

50 g lean ham

Rye 30 g

SNACK

Sweet almond 50 g

LUNCH

Beans 200 g

More than 250 g

Olive oil 20 g

DINNER

Tomato Salad 200 g

150g Veal

Olive oil 10 g

DAY 3

BREAKFAST

Pastrami 50 g

Cheese 30 g

Rye 25 g

SNACK

Peanut 50 g

LUNCH

Vegetables 200 g

More than 200 g

Olive oil 10 g

DINNER

Broccoli 250 g

Two chicken eggs 150 g

Olive oil 10 g

DAY 4

BREAKFAST

Semi-skimmed cow's milk 250 g

Sugar 10 g

Integral Biscuits 100 g

Marmalade 50 g

SNACK

Yogurt 130 g

Kiwi 100 g

LUNCH

Boiled rice 200 g

10g grated cheese

Tomatoes 200 g

Tuna in oil 100 g

Olive oil 10 g

SNACK

Apples 200 g

DINNER

Bread 150 g

More than 100 g

Olive oil 10 g

Spinach 200 g

Undoubtedly diet chetogenica give immediate results, but subject to permanent body stress, unhealthy. In medicine, diet chetogenica is recommended only for children under 10 years of age who suffer from forms of epilepsy which can not entirely control with medication.

Helping you with Healthy Aging

 Wouldn’t it be great if we could go to a fountain of youth and stay young forever? Yet, we all have to face the fact of getting old, since it’s a part of life. We have nil control over aging, since each year, you will get older on your birthday. Until we are no longer, able to be here on earth we have to work to have a degree of control over healthy aging. Nevertheless, you have choices, which include some of the things you can do to help you feel younger. Do you recall that saying you are only as old as you feel? If so then take care of yourself so that you will feel younger than you are.

What are some of the things I can do to feel younger? 

You have several choices, which include exercise and diet. This will make you feel a lot better as you start aging. You have to eat three meals a day, which your family doctor can help you decide on the right diet for you. Then while you are at the doctors you might want to ask him/her what kind of exercises you can do. 

Walking is a good exercise to do, but swimming is the best exercise that you can do as long as you swim in fresh water not a pool. The bleach in the water isn’t good for you. Swimming pools are great however, since you can keep them as clean as you wish, providing you have your own pool. Remember when you start out exercising, take it slow and be careful so you do not harm your self. You can also take vitamins to help you as well. Vitamins will help the boost your mood. Vitamins will supply ingredients that boost your energy so that you can do what you want to do in life. You want to stay active to live in healthy aging. Some people are too busy to incorporate activities into their life to keep them healthy. Don’t let this be you. 

This what makes woman difficult to orgasm

Compared to men, women tend to be more difficult to get an orgasm. If you are one of them, check any factors that cause orgasm disorders in women.

Dysfunction orgasm is when a woman can not reach orgasm or have trouble reaching orgasm when she aroused. According to Dr. Andri Wanananda MS, interference or obstacles to reach orgasm (orgasm dysfunction) in women consists of three types, namely:

1. Primary orgasm dysfunction: never reach orgasm in any way from the beginning. Reported nlm.nih.gov, this condition is experienced by 10-15 percent women.

2. Secondary orgasm dysfunction: before ever reaching orgasm but then no longer be able to achieve it.

3. Situational orgasm dysfunction: can only achieve orgasm through ways or situations.

"This category was crucial method of treatment. Advisable to consult a specialist urology who understand sexology dysfunction to determine the type of orgasm that you experience to define the therapy," said Dr. Andri Wanananda MS, sexologists and teacher at the Faculty of Medicine, University of Tarumanegara Jakarta, the health consultation detikHealth, Monday (29/04/2013).

Many factors can contribute to orgasm dysfunction, among others, as reported nlm.nih.gov:

1. History of sexual abuse or rape

2. Boredom and monotony in sexual activity

3. Certain drugs, such as fluoxetine (Prozac), paroxetine (Paxil), and sertraline (Zoloft).

4. Hormonal disorders, hormonal changes due to menopause, and chronic disease that affects the general health and sexual interest.

5. Medical conditions that affect the nerve supply to the pelvis (such as multiple sclerosis, diabetic neuropathy, and spinal cord injury).

6. Negative attitudes toward sex (usually learned in childhood or adolescence)

7. Shyness or lack of self-image

8. Lack of emotional closeness in the relationships.

How to prevent it?

Healthy attitude towards sex and education about sexual stimulation and response will minimize interference problems orgasm. Communicate the needs and desires with your partner sexually, verbally or nonverbally, will also help reduce interference orgasm in women.

Its also important to realize that sexual response is a complex coordination between mind and body, and both must be functioning properly in order to achieve orgasm.

Intestinal flora increase the risk of heart disease and strokes

On the intestinal flora some food for compound causes hardening of the arteries and narrows the blood, where scientists have discovered certain types of bacteria are able to convert "lecithin," a food item in the egg yolk, liver, beef and wheat to the substance that causes blockage of the blood vessels, and this article known as the "oxide three methyl Secretary ".

Says Dr. Stanley Hazen, director of the Center for Medicine and cell molecules at the Cleveland Clinic: "You can calibrate the" Tri oxide Secretary "in the blood to predict the occurrence of heart attacks, strokes and death and separately from the risk factors for heart disease and other vessels."

He suggested Hazen Add calibrate this article to the list of tests conducted to investigate the risk factors for cardiovascular disease, where it can be to this article alone to identify people who have a risk of heart attacks and strokes even if they do not have any another risk factor.

It also found a previous study conducted in 2011 that rats are able to convert "lecithin" material "oxide three tend Secretary", and that people who have high levels of this article were more susceptible to heart disease.

But this study did not confirm that the intestinal flora in humans is capable of converting the article "lecithin" material "tri-oxide metel Secretary", such as those found in the intestines of mice.

The Hazen and his team to give 40 a two eggs Msellouktin adult contain a large amount of "lecithin", and then they calibrate the "tri-oxide metel secretary" in their blood and noticed it rose after eating Awhittin.

Later give people antibiotics for a week, and when you repeat the experiment after it was found that the amount of "oxide Tri-Metal secretary" did not rise after eating Awhittin, indicating that the intestinal flora in humans can convert "lecithin" to "oxide tri tend Secretary."

The researchers also calibrate this article at the 4007 people who have heart disease, and the result was that this article is associated with the occurrence of heart attacks, stroke and death during the study period, which lasted 3 years.

The researchers also discovered at the Cleveland Clinic that germs capable of converting other material which is "carnitine" and found in red meat and dairy products to "oxide three tend Secretary" as well.

Based on the results of this study, Hazen said he "can prevent heart disease and stroke to ease eating egg yolks, red meat, and also can change the nature of the intestinal flora through the effective use of yeasts and bacteria useful."

The use of antibiotics to get rid of these germs is considered impractical way; due to the possibility of resistance against antibiotics when these germs.

HOW TO AVOID BACK PAIN!

Millions of working days are lost every year due to back injuries. Sickness absences from work-related back pain are around 1-5 days. The average total days off per employee are 19 days off a year. One major cause of back injury which is preventable is manual handling of items. To prevent injury and to promote safety in the workplace one must take a look of the Ergonomics of the job asked to do. Ergonomics is the science of adjusting job conditions and equipment to match the body’s natural ways of functioning. Using good ergonomics will help reduce injuries and fatigue in the workplace. 

Your back is comprised of 300 muscles, 33 vertebra and 30 spinal disks. Some of the common injuries due to poor ergonomics are disk ruptures (spine compresses and pinches nerve roots), strains (Overusing or overstretching back muscles), and bulging disks (Disk comes out between two vertebra and separates). 

Your posture is very important to preventing back injuries. Stand straight with your shoulders back, head up and feet shoulder length apart. You should not slump your shoulders and slouch. Don’t forget that good posture carries over when you are sitting. Always sit up straight and never slouch forward or slump down in your chair. Use your chair’s arm rests to relieve pressure on the spine. Changing your posture frequently is recommended by getting up to walking around and stretching. Do you have a job that has you lifting? Keep in mind the correct technique to use when lifting. Bending at the knees; not the waist and hold the load close to your body; not far away. When lifting items do not twist, and use your leg muscles to lift instead of your back.

When preventing back injuries keep in mind an important part is wearing appropriate footwear for the job you are completing. Also regular exercise that has flexibility and strengthening exercises is a good way to keep your back healthy. 

Use Strawberries to Exfoliate Skin

I have to put a lot of strawberries to good use over the next couple of days. We've been sorting the berries that need to be used right away and the ones that can wait for a few days. There are some that look pretty rough so I am going to use them to exfoliate my skin. The seeds help exfoliate dry skin. I've used them before but the cost of food has gotten so high so it's been a long time since I used berries for skin care.

Clean and hull a dozen large strawberries. Cut them up into small pieces and place them in a bowl. Mash the berries. Transfer the mixture to a blender.

Add 2 tablespoons of olive oil. You can also use sunflower seed oil, grape seed oil, almond oil...whatever light oil you prefer.

Add 1 tablespoon kosher salt. You can use any coarse salt you have, I happen to have some Kosher salt on hand.

Blend all of the ingredients thoroughly. If you don't have a blender, you can do this by hand, it just takes longer.

Smooth the strawberry mixture over skin in a circular motion. Rinse it off with cool water.

You can store the leftovers in the fridge, just label them so nobody eats it. It wouldn't kill them but it wouldn't taste very good. You can keep this for a few days before you have to throw it away.

Self-Help Tips for Sinus Problems

Your sinuses are located behind your cheekbones and forehead, and around your eyes. If sinuses are healthy, they drain almost a quart of mucus every day. Sinuses keep the air you breathe wet. Infected and swollen sinuses cannot drain efficiently.


A "cool mist" humidifier can help if you develop sinus problems. The moist air helps thin mucus. A warm compress or warm washcloth over the sinus areas of your face helps with the pain. Other self-help tips include:

Drinking plenty of fluids will keep nasal secretions thin and increase flow.

Take acetaminophen, aspirin, ibuprofen, or naproxen sodium for pain. Be sure to ask your doctor which pain reliever listed is the best one for you.

Use over-the counter oral decongestants, but only if your doctor approves.

You may find it is easier to take a combination pain reliever and decongestant tablet such as Tylenol Sinus, if your doctor approves.

Only use nose drops for the number of days prescribed. A dependency may develop if used repeatedly and you will have to keep using the drops to breath normally. The possibility of picking up germs increases if you use another person's nose drops. Never share your nose drops either. Discard any drops after treatment.

5 ways to overcome DEPRESSION

If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better.

1.  Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated). Once you get in the exercise habit, it won't take long to notice a difference in your mood.

2. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Try downward-facing dog or legs-up-the-wall pose (you can find these poses on yoga websites). Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better.
Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. If depression has affected your eating, you'll need to be extra mindful of getting the right nourishment. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going).
Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. If there's no one to tell, pouring your heart out to a journal works just as well.

3. Once you air out these thoughts and feelings, turn your attention to something positive. Take action to solve problems. Ask for help if you need it. Feeling connected to friends and family can help relieve depression. (It may also help them feel there's something they can do instead of just watching you hurt.)

4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood.

5. Look on the bright side. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal.

Improving Health with Music

Listening to music is not just mere entertainment. Without you knowing it, the music actually has given to mood swings and even help you to concentrate.

A study shows, listening to music can affect several parts of the brain, responsible for memory and vision related.

"For example, a recent study in Canada showed that there is a causal relationship between music and the core part of the brain that reacts to stimuli (food, light, sex)," said Dr Victoria Williamson, professor of psychology at Goldsmith College London.

So what health benefits can you can listen to music?

1. Improve mood (Mood)
The reaction of people when listening to music are generally different. But whatever your choice of music, a 2011 Canadian study, published jurnalNature Neuroscience shows that listening to music can help melt your favorite bad mood.

Research at McGill University in Montreal showed that listening to music can trigger the release of dopamine.

"The brain is very complicated - there are many elements involved in creating a sense of excitement - not surprising if there are studies showing that the release of dopamine associated with feelings of pleasure," said Bridget O'Connell, head of information from the Mental Health Charity Mind.

2. Focus
It is a bit strange, but the evidence suggests that mendenggarkan music can help you to concentrate. A tool 'digital tonic' which is called Ubrain, claims can help focus your mind and relax.

This application is based on binaural beats (which can stimulate the activity of the brain) that helps you to increase your energy, your mind and improve your mood while listening to your favorite music.

"With the help of the cerebral cortex produces certain waves, we can induce some parts of the brain remain intact, depending on the goals we want to do," said clinical psychologist from Brigitte Paris Forgeot.

3. Increase endurance
Listening to certain music can actually help you run faster. A study at Brunel University, West London have shown that music can help increase endurance by 15 percent, improve morale and energy efficiency 1-2 percent.

Instead, choose a song that suits your workout tempo. Listening to music while you exercise will give metronomik effect on the body, allowing you to exercise longer.

4. Better mental health
Music can be an effective treatment and a positive for people dealing with mental health conditions.

"There are two different methods that are used in music therapy: either as a means of communication and self-expression or for the quality inherent restorative or healing," said Bridget O'Connell.

5. Relieve stress
Research in 2011 from the mental health charity shows, nearly a third of people listen to music to give the spirit at work. And one in four people admit that they listen to music while traveling to and from work to help cope with stress.

6. Patient care
Music really can have a significant positive impact on patients with long-term illnesses, such as heart disease, cancer and respiratory conditions.

Self-Help Tips for Sinus Problems

Your sinuses are located behind your cheekbones and forehead, and around your eyes. If sinuses are healthy, they drain almost a quart of mucus every day. Sinuses keep the air you breathe wet. Infected and swollen sinuses cannot drain efficiently.


A "cool mist" humidifier can help if you develop sinus problems. The moist air helps thin mucus. A warm compress or warm washcloth over the sinus areas of your face helps with the pain. Other self-help tips include:

Drinking plenty of fluids will keep nasal secretions thin and increase flow.

Take acetaminophen, aspirin, ibuprofen, or naproxen sodium for pain. Be sure to ask your doctor which pain reliever listed is the best one for you.

Use over-the counter oral decongestants, but only if your doctor approves.

You may find it is easier to take a combination pain reliever and decongestant tablet such as Tylenol Sinus, if your doctor approves.

Only use nose drops for the number of days prescribed. A dependency may develop if used repeatedly and you will have to keep using the drops to breath normally. The possibility of picking up germs increases if you use another person's nose drops. Never share your nose drops either. Discard any drops after treatment.

Studying Tips

1.Proper Nutrition—students can’t concentrate on studying when their stomach is growling. It’s highly disturbing to concentrate on mathematics or even English with a tummy that will keep gurgling. Take a light, nutritious snack to quiet the rumbles as well as to obtain maximum brain operations throughout learning time.

2.Study at the most suitable time—everybody have his or her own personal daily highs then lows. Most people are evening owls; some individuals enjoy the morning. Students really need to study when the most attentive and ready to process and actually remember the valuable information that they were learning.

3.Make a particular studying area—whether it will be the dining table or simply a table in a bed room, students must have a location to study which happens to be a selected study place. In this field they must be in a position to store their notebooks as well as study equipment. If possible, they need to be in studying mode every time they will be in the study zone.

4.Have a good night’s sleep—students must have a minimum of 8 hours of rest and sleep every school evening time. It’s the easiest method to be certain that the mind is refreshed and then processing each of the information studied during the day.

Food To Eat After Workout

1. Avoid eating excessive fat in your post-workout meal - this will slow carbohydrate and protein

2. absorption and minimize the anabolic effects of insulin.

3. Avoid consuming alcohol - it stops your body from being able to replenish muscle glycogen

4. stores and reduces the muscle protein repair process.

5. Avoid waiting too long to eat - you will miss your "recovery window" if you wait longer than 60

6. minutes to eat. Plus, your blood sugars will likely drop leaving you starving for food.

7. Avoid consuming slow-digesting, high-fiber carbs with incomplete protein. Your carbs should be

8. quick-digesting and your protein should contain all the essential amino acids.

9. Avoid junk food, empty calories and processed fats in the several hours following your workout -

10. You need quality food all day long to help you build a better body.

11. Drink plenty of water and be well hydrated before, during, and after each exercise  about to

12. maximize performance and ensure an optimal hormonal response.

13. Most importantly, never eat nothing after your workout. You're better off eating something rather

14. than skipping a meal for several hours after your exercise session is over.

An apple saved my stomach

Lunch should be served by now, but the meal is not yet ready. I was feeling so hungry because I ate a little for breakfast. But now my stomach seems fine because I ate an apple.

For me, apples are not that tempting to eat. It is one of the fruits that I don’t give attention to whenever it is served in our kitchen. But now, I think it really saved me from starving to death. I only ate one apple and it feels like my stomach is already full.

I am thinking of buying some apples, this is in preparation for another starving moment in my life. LOL. I now prefer eating apples to relieve my hunger than eating cookies which cannot make my stomach satisfied. As they say, “an apple a day keeps the doctor away”…but I would say, “an apple a day saves the stomach within a day”. 

5 Danger has a distended stomach

Here are some health problems that can occur if a person has a very distended abdomen, as reported by the Daily Health Post (27/02).

1. Decline in lung function
Years, a team of researchers from Finland found that the stomach is too big and the volume associated with decreased lung function. Compared with men who did not potbellied, men who have excess fat in the abdomen is known to have a bad score when a breathing test. If this is allowed, decreased lung function can lead to narrow the airway and cause chronic pulmonary disease or asthma.

2. Damage to the arteries
A study in 2012 found a link between excess abdominal with arterial stiffness. Researchers observed two men with abdominal obesity and obesity in general. They found that each 0.1 increase in the ratio of fat around the waist increases the risk of arterial damage. If left unchecked it can lead to heart diseases and stroke.

3. Destructive metabolic system
Accumulation of fat in the stomach to make the body produce hormones that inhibit the metabolic system. This could change the insulin receptors in the body, so the body begins to difficulty regulating blood sugar levels. Of course this will eventually lead to diabetes in a person.

4. Dementia and Alzheimer's disease
Research in 2010 found that the amount of fat in the abdomen associated with decreased brain volume. Decrease in brain volume will eventually lead to brain diseases such as dementia or Alzheimer's.

5. High cholesterol
Abdominal fat can be turned into fatty acids in the body that can lead to the emergence of LDL or bad cholesterol and triglycerides. Free fatty acids also led to reduced levels of good cholesterol in the body. concurrent with abdominal obesity and arterial damage, the bad cholesterol can lead to various diseases such as heart disease, high blood pressure, or stroke.

Those are some dangers that can be caused by excess fat in the abdomen. several factors such as genes can cause a person to the risk of having fat accumulation in the abdomen. But it can still be prevented by exercising and limiting the number of calories consumed each day.

Foods Highest in Calcium

Calcium is necessary for the growth and maintenance of strong teeth and bones, nerve signaling, muscle contraction, and secretion of certain hormones and enzymes. A deficiency in calcium can lead to numbness in fingers and toes, muscle cramps, convulsions, lethargy, loss of appetite, and abnormal heart rhythms. Conversley, excess calcium (particularly from supplements) can lead to kidney stones, calcification of soft tissue, and increased risk of vascular diseases like stroke and heart attack. The DV for calcium is 1000mg. Below is a list of high calcium foods, for more, see the extended list of calcium rich foods.

Walking for fitness

If you have neither the time nor the inclination to take regular exercise, then walking may be for you. It has many advantages; it costs nothing, and is very convenient-you can walk anywhere, any time you wish. You can set you own pace, depending on the reason why you are walking and your stamina.

Walking is the ideal way to relax body and mind. It can be a way of sightseeing, exploring you local environment or places further a field. It can also be social activity, with friends or family, or a way to appreciate the beauty of the countryside. Since most of us send the majority of our time indoors or in cars, walking outside not only provides us with essential fresh air, but also helps to clear our minds.

Finally walking may inspire you to do longer rambles and hikes, either alone, with friends or I special groups with other walking enthusiasts. Moreover, it may stimulate you take other forms of exercise.

Walking need not be confined to the daylight hours; a stroll on a fine evening is often highly enjoyable. Some people walk before their evening meal stimulate their appetite, while others walk after a meal to help digestion and the rid themselves of that ‘stuffed’ feeling that comes from having eaten a heavy meal.

If you find it difficult to fit regular exercise into your daily routine, you would do well to consider all the benefits of walking.

Apple Juice for Health

Apple juice contains an ample amount of Vitamin A and C. Vitamin A helps to improve vision as it contains beta-carotene. On the other hand Vitamin C is a good source of anti oxidant and makes our immune system strong. The anti oxidants are said to help in cancer prevention. Other vitamins found in Apple juice in comparatively small proportion are Vitamin K, Vitamin E, Vitamin B1, B2 and B3.

Apple juice is a good source of fiber, both soluble and insoluble. Apple juice contains pectin which not just flushes the toxic materials from the body but also keeps the intestine in good health and helps in relieving perpetual constipation.

The insoluble fiber in apple cleans the intestinal track and clears the way for food to travel easily through the digestive system

Skin Care for babies

Babies are more delicate than us and their skin is also very delicate. Skin care for babies is relatively simple and easy if you follow the following steps:

1 Always use lukewarm water for your baby’s bath
2 Use baby soap and make sure you massage the baby with baby oil before the bath.
3 Once dry, use a soft and gentle baby cream on the body to keep the skin soft and nourished.

In order to treat rashes, use a powder to soothe, and consult a doctor immediately in case the rash does not subside.

Why Are Vegetables So Important?

Sweet Potatoes 

Sweet potatoes are loaded with vitamin A, which is important for vision as well as skin, nail, and hair health. It also helps the body fend off bacterial infections. The orange veggie is also high in potassium, which helps heart and kidney function and facilitates muscle contractions. Potassium also regulates blood pressure and keeps body fluids in balance. Vitamin C is also found in high levels in this vegetable. Vitamin C promotes healing and helps the body fight infection; it also keeps blood vessel walls and gums healthy. Sweet potatoes contain calcium as well, which helps build strong bones and teeth and is necessary for healthy muscle and nerve functions. Vitamin B6, which helps the body metabolize carbohydrates and proteins, is also found in high levels in sweet potatoes. Vitamin B6 also promotes healthy nerves and helps the body form red blood cells. Sweet potatoes are good sources of fiber, copper, and many other vitamins and minerals. In addition, sweet potatoes are low in calories, are fat-free, and have a low glycemic load, meaning they are digested slowly (making the consumer feel fuller for longer). Sweet Potatoes are delicious when baked and eaten plain (without butter). They can also be used in soups and stir-fries.

Tomatoes

The presence of antioxidants in tomatoes is said to be helpful in cleansing toxic compounds from the body. Lycopene, present in tomatoes, has been known to neutralize free radicals in the body and cut the risk of prostate cancer. Those who eat raw tomatoes have been found to be at a much lesser risk of developing rectal, colon or stomach cancer. It is believed that tomatoes block the effects of nitrosamines and thus, reduce the risk of lung cancer. Researches have suggested that eating tomatoes might help reduce the risk of heart attack. The vitamin K present in tomatoes helps in keeping the bones strong and healthy. It also helps prevent hemorrhages. Consuming raw tomato on a regular basis can help improve the texture of your skin and add glow. Tomatoes have been recognized throughout the world, for their blood purifying properties. If you are suffering from congestion of the liver, having tomatoes will prove to be quite beneficial. Tomatoes are known to help protect the liver from cirrhosis and can dissolve gallstones as well. Being a natural antiseptic, tomatoes can help protect the body against various common infections. The nicotinic acid in tomatoes is credited with reducing blood cholesterol, which in turn helps keep heart diseases at bay. Studies have shown that consumption of tomatoes and tomato-based products may prevent serum lipid oxidation and reduce the risk of macular degenerative disease. When applied topically, tomato pulp can help heal sunburn, wounds and sores. Tomatoes can also help the body prevent diarrhea and soothe eye irritation as well. Tomatoes have been found to have positive effects in case of ailments like constipation, diabetes, indigestion, intestinal disorders and jaundice. Pregnant women, suffering from morning sickness, will benefit from tomato consumption. If you are suffering from liver disorders, night blindness, obesity and urinary tract infection, try having tomatoes everyday. Tomatoes , which are actually fruit, are good in salads and on sandwiches. Cherry tomatoes make great raw snacks. And pasta sauce is a good source of tomato nutrients.

Green Peas 

Peas are rich in protein and carbohydrates but low in fats. They are a good source of fiber and iron as well as vitamins A and C. Peas are rich in water-soluble fiber which helps promote good intestinal health and, by binding with cholesterol, helps excrete it. They are also very rich in thiamin (vitamin B1). This vitamin is essential for energy productions, nerve function and carbohydrate metabolism. Green Peas are best eaten raw (especially snow peas) or lightly steamed. Add fresh peas to salads (including chicken and pasta salad), soups and stir-fries.

Carrots 

It is one of the foods richest in beta-carotene, which is a vitamin A precursor. Our body transforms it into vitamin A. The carotene has an antioxidant property which may reduce the risk of certain cancers. Carrots help keep your skin healthy and improve your eyesight, especially night vision. Carrots also help maintain our intestinal tracts. They are rich in fiber which helps to protect against colon cancer. This vegetable will help boost your immune system and lower your risk of lung cancer. Carrots will also assist in lowering blood cholesterol levels. Carrots are naturally sweet and ideal for grating into salads. Baby carrots also make good raw snacks

Quick walk is better for the heart than running

This reveals new U.S. scientific research. The researchers, led by Dr. Paul Williams of Lawrence Berkeley National Laboratory in California, studied comparative data for about 33,000 people who have systematically running and other 15,000 who prefer walking (men was 51% runners and 21% of the gait ).

The study involving people aged 18 to 80 years old and lasted for six years, found that walking at a fast pace is more effective in reducing cardiac risk associated with running, when in both cases the man pays the same amount of energy based on the calories you burn.

Specifically, running reduced the risk of coronary heart disease by 4.5%, while more than twice as fast walking at 9.3%. Regarding individual cardiovascular risk factors, the risk of high blood pressure (hypertension) for the first time fell by 4.2% from running and by 7.2% from the fast pace, the risk of high cholesterol for the first time fell by 4 3% of the run and 7% of brisk walking, and the risk of diabetes for the first time decreased by approximately 12% in both cases of physical exercise.

Experts recommend that adults a moderate-intensity physical activity at least 30 minutes a day for five days a week or, alternatively, at least 20 minutes of vigorous exercise a day for three days a week.

Also suggest the combination of intense and most gentle exercises, for example fast walking 30 minutes twice a week and running 20 minutes two days a week. The aim, among other things, to increase heart function, help control weight and reduce risk of chronic diseases.

3 easy exercises of yoga for shoulder pain

If you want to get rid of shoulder pain quickly , executed three Yoga exercises for several times a day . They are easy to do and the positive effects occur over time.

1. Shoulders up and down rapidly for one minute. This type of lifts are designed to defuse the painful.

2. Raise one arm, bend it behind the head-neck area - so bend to form a "V" over. With the fingers of your other hand, grasp your fingers mania "V" and pull down so that you get a gentle stretch shoulder joint pain. Breathe slowly and deeply while doing the exercise.

3. Repeat Exercise 2, use another over arm bent. Do not forget to breathe.

Why You Should Get off the Computer and Go Outside

There are a lot of reasons we should all take some time to get off of our computer and go outside. One reason is that when we are outside most of the time we are doing something active, such as walking, riding a bike, gardening, or playing with the dog. All of these thing will help you to burn more calories then sitting at your computer.

Another reason is social. You just might run in to a neighbor who is also outside and strike up a nice conversation.

If you love your dog then you will help them live a longer and more healthy life if you take them for a walk or just go out and play with them. If you won't do it for yourself do it for your beloved pet.

A really god reason to go outside is because sunshine is the main way that our bodies get vitamin D. Sure we can get some from foods like fish, milk, and vitamin fortified cereals but our body benefits most from what we get from the sunshine. Most people do not get enough vitamin D because they just don't go outside very often.

Vitamin D is a very important vitamin that our body needs for may reasons it helps to prevent and treat diseases of the heart and blood vessels. Diabetics who get more vitamin D will help their over all blood and heart function. It is also important for those with heart disease, and high cholesterol to get enough vitamin D. It also helps with obesity, multiple sclerosis, arthritis, COPD, asthma, bronchitis, and even gum disease and PMS. It also helps to keep your bones in tip top shape and will help you to keep your bones healthy as you age if you get enough of it.

You can get your Vitamin D with a supplement, but then your body is taking it all in at once and too much vitamin D can be dangerous. So don't you think it is better to just spend some time outside. You should get out in the sun every day if you can, but if you can only get out a few days a week be sure and do that, your body will store up Vitamin D for a short while, but don't got too long in between the times you spend in the sun.

You will need to spend some time out in the sun without sun screen. If you have a light complexion you will only need about 15 per day. If you are out longer than that then add your sunscreen, but make sure you get 15 minutes without any. If you have a darker complexion you may need to be out as long as 20 to 30 minutes to get the maximum benefits. The good news is if you are deficient in Vitamin D you can fix that just by going out in to the sun for 15 minutes a day for 6 days straight. Be sure to continue going out though at least every other day after that and of course everyday is better.

Vitamin D can also help with depression and can put you in a better mood.

So step away from your computer and go outside for a little while. It's good for you.

This is eight Inherited Disease by Family

1. High blood pressure / Hypertension

Hypertension or high blood pressure is a condition where a person experiences an increase in blood pressure above normal or chronic (in a long time). Hypertension is often not realized because no symptoms. To find necessary to measure blood pressure. If not promptly treated, may increase the risk of stroke or heart attack. 

2. high cholesterol 

In the same family, sometimes its members have a high cholesterol levels. these circumstances in medical science called Familial Hypercholesterolaemia (FH). FH is caused by changes in genes in which fat is metabolized in both the blood and accumulate in the arteries. FH is an example of a dominant genetic trait, which means that one requires only one abnormal gene for the condition. 

3. hypothyroidism 

Hypothyroidism occurs when the body does not produce enough of the hormone thyroxine. Symptoms usually appear often feel fatigue and weight loss. The disease is seven times more likely to occur in women. 

4. Bipolar Disorder

Bipolar disorder (also known as manic depressive disorder) is a condition that causes periods of depression and mania, is usually triggered by stress. Thought to be caused by a chemical imbalance in the brain, and the influence of genetic factors.

5. Diabetes 

Generally, the early symptoms of type 2 diabetes can not be detected. The risk of diabetes is high, parents or relatives also have a history of this disease.

6. Arthritis (rheumatoid arthritis) 

Osteoarthritis is a joint disease caused by malnutrition in the joints, and is one of a large family of arthritis that most often occur. This disease effects about 80 percent of people at some time in their lives

7. Breast and ovarian cancer 

Breast cancer is the most common cancer suffered by women. In Indonesia, breast cancer is one biggest cause of disease death in women. While ovarian cancer, commonly known as the "silent killer", was ranked the fifth leading cause of death from cancer in women.

8. Parkinson

Parkinson disease begins vague and slow to develop. On many patients, Parkinson disease initially appears as tremors (shaking) hands while resting. These diseases tend to be revealed, although sometimes genetic factors do not play a major role.